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Hearty and Nutritious Grain Bowl Winter Recipes to Warm Your Soul

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A cozy and nutrient-packed grain bowl featuring roasted vegetables, hearty grains, and vibrant toppings perfect for warming up this winter.

Ingredients

Scale
  • 1 cup of quinoa or farro
  • 2 cups of kale, chopped
  • 1 sweet potato, diced
  • 1 cup of Brussels sprouts, halved
  • 1/2 cup of pomegranate seeds
  • 1/4 cup of walnuts, toasted
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste
  • Optional: 1/2 avocado, sliced
  • Optional: 1/4 cup of chickpeas, roasted
  • Optional: 1 tablespoon of hemp seeds
  • Optional: 2 tablespoons of lemon tahini dressing

Instructions

  1. Rinse the quinoa or farro under cold water to remove bitterness.
  2. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. Toss diced sweet potatoes and halved Brussels sprouts in olive oil, salt, and pepper, then spread on baking sheet.
  4. Chop kale and massage with olive oil and salt until tender.
  5. Cook quinoa or farro according to package instructions (15-20 min for quinoa, 30 min for farro).
  6. Roast sweet potatoes and Brussels sprouts for 20-25 minutes, flipping halfway through.
  7. Fluff cooked grains and place in a large bowl.
  8. Add roasted vegetables, massaged kale, pomegranate seeds, and walnuts.
  9. Drizzle with balsamic vinegar, season with salt and pepper, and toss gently.
  10. Top with feta and any optional add-ins like avocado or roasted chickpeas.

Notes

For the best results, cut vegetables evenly for uniform roasting. Massage kale well to soften and enhance digestibility. Avoid overcrowding the baking sheet.

Nutrition

Keywords: grain bowl, winter recipe, healthy bowl, roasted vegetables, quinoa bowl

Find it online: https://www.eatbrightly.com/winter-grain-bowl-recipes/