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Colorful Veggie Stir Fry Recipe: A Wholesome Delight

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A vibrant and nutritious veggie stir fry packed with colorful vegetables, bold flavors, and a homemade sauce that comes together quickly for a healthy and satisfying meal.

Ingredients

Scale
  • 2 tablespoons sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium carrot, julienned
  • 1 small zucchini, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1/4 cup chopped green onions
  • 1 tablespoon sesame seeds
  • 1 cup firm tofu, cubed (optional)
  • 1/2 cup sliced mushrooms (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon toasted sesame oil (optional)

Instructions

  1. Slice the bell peppers, julienne the carrot, slice the zucchini, and prepare all vegetables.
  2. In a small bowl, whisk together soy sauce, rice vinegar, honey or maple syrup, cornstarch, and water.
  3. Heat a large pan or wok over medium-high heat and add sesame oil.
  4. Add garlic and ginger and sauté for 30 seconds until fragrant.
  5. Add broccoli, snap peas, and carrot and stir fry for 3–4 minutes.
  6. Add bell peppers and zucchini and stir fry for another 2–3 minutes.
  7. Pour the sauce over the vegetables and stir well.
  8. Cook for 2 minutes until the sauce thickens slightly.
  9. Add tofu if using and gently toss to coat.
  10. Remove from heat and garnish with green onions and sesame seeds.

Notes

Avoid overcrowding the pan to keep vegetables crisp. Cut vegetables evenly for consistent cooking and do not overcook to maintain vibrant color and texture.

Nutrition

Keywords: veggie stir fry, vegetables, healthy, plant-based, quick dinner

Find it online: https://www.eatbrightly.com/veggie-stir-fry-recipe/