Can I use a different type of protein?

Absolutely! Chicken breast or salmon are excellent alternatives that would work beautifully in this nourish bowl.

Is this recipe suitable for meal prep?

Yes, it's perfect for meal prep. Just store the components separately and assemble when ready to eat.

What can I do if I don't have quinoa?

Feel free to substitute with brown rice, farro, or couscous for a different grain base.

Steak Nourish Bowl Recipe for Balanced, Healthy Eating

Name: Wholesome Steak Nourish Bowl for a Balanced Meal
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 8 oz grass-fed steak (sirloin or ribeye); 1 cup quinoa, cooked; 2 cups baby spinach; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/2 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Optional: 1/4 cup roasted nuts (almonds or walnuts); Optional: 2 tablespoons pumpkin seeds; Optional: 1 cup roasted sweet potatoes; Optional: Fresh herbs (cilantro or parsley) for garnish

Wholesome Steak Nourish Bowl for a Balanced Meal

Print Recipe

A vibrant, nutrient-packed bowl featuring juicy grass-fed steak, fresh vegetables, hearty quinoa, and bold seasonings – perfect for intuitive, wholesome eating.

Author: Mia
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: Grill
Cuisine: Healthy

Ingredients

Scale

8 oz grass-fed steak (sirloin or ribeye)
1 cup quinoa, cooked
2 cups baby spinach
1 cup cherry tomatoes, halved
1 avocado, sliced
1/2 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika
Optional: 1/4 cup roasted nuts (almonds or walnuts)
Optional: 2 tablespoons pumpkin seeds
Optional: 1 cup roasted sweet potatoes
Optional: Fresh herbs (cilantro or parsley) for garnish

Instructions

Marinate the steak by mixing olive oil, balsamic vinegar, garlic powder, smoked paprika, salt, and pepper. Coat the steak and let sit for at least 30 minutes at room temperature.
Cook the quinoa according to package instructions. Fluff and set aside.
Prepare vegetables: halve cherry tomatoes, slice avocado, and thinly slice red onion.
Heat a grill pan over medium-high heat. Grill marinated steak for 4–5 minutes per side for medium-rare, or to your preferred doneness. Rest before slicing.
In a large bowl, combine quinoa, baby spinach, cherry tomatoes, avocado, and red onion. Toss gently.
Top with sliced steak, crumbled feta, and any optional add-ins like nuts or roasted sweet potatoes.
Drizzle with additional olive oil and balsamic vinegar if desired. Season to taste.
Garnish with fresh herbs and serve immediately.

Notes

Let the steak rest before slicing for maximum juiciness. Slice against the grain. Add a splash of lemon juice for extra freshness. Avoid overcooking steak and be gentle when tossing to preserve texture.

Nutrition

Serving Size: 1 bowl
Calories: 600
Sugar: 5g
Sodium: 550mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 35g
Cholesterol: 75mg

Keywords: steak nourish bowl, quinoa bowl, healthy bowl, nutrient rich meal, steak salad bowl

Find it online: https://www.eatbrightly.com/steak-nourish-bowl-recipe/