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Savory Steak and Vegetable Bowl: A Wholesome Delight

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A vibrant, nourishing bowl of marinated steak, roasted vegetables, and hearty grains – perfect for a balanced and flavorful meal.

Ingredients

Scale
  • 1 lb flank steak
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups cooked quinoa or brown rice
  • Fresh parsley, chopped (for garnish)
  • Optional: 1 avocado, sliced
  • Optional: 1/4 cup feta cheese, crumbled
  • Optional: 1 tablespoon sesame seeds
  • Optional: 1/4 cup hummus

Instructions

  1. In a medium bowl, mix olive oil, soy sauce, balsamic vinegar, garlic, black pepper, and salt. Add the flank steak, ensuring it is well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
  2. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. In a large bowl, toss broccoli, red and yellow bell peppers, and cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Spread on baking sheet.
  4. Roast vegetables for 20-25 minutes until tender and slightly charred.
  5. Meanwhile, heat a grill pan or skillet over medium-high heat. Cook steak 4-5 minutes per side or to desired doneness. Let rest 5 minutes, then slice against the grain.
  6. Divide quinoa or rice into bowls. Top with roasted vegetables and sliced steak.
  7. Garnish with parsley and add optional toppings as desired.

Notes

For best flavor, marinate steak overnight and avoid overcrowding the baking sheet when roasting vegetables.

Nutrition

Keywords: steak, vegetable bowl, healthy dinner, quinoa, gluten-free, high protein

Find it online: https://www.eatbrightly.com/steak-and-vegetable-bowl-recipe/