The Ultimate Smoked Salmon Cottage Cheese Toast Recipe
A vibrant and wholesome toast featuring creamy cottage cheese and rich smoked salmon, finished with fresh garnishes and a squeeze of lemon.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Lunch, Snack
- Method: No-Cook, Toasted
- Cuisine: Contemporary, Healthy
Ingredients
Scale
- 4 slices of whole grain or sourdough bread
- 200 grams of smoked salmon, thinly sliced
- 1 cup of cottage cheese
- 1 tablespoon of capers, drained
- 1 small red onion, thinly sliced
- 1 lemon, cut into wedges
- Fresh dill, for garnish
- Salt and black pepper, to taste
- Optional: Avocado slices
- Optional: Cherry tomatoes, halved
- Optional: Microgreens or arugula
- Optional: A drizzle of olive oil
Instructions
- Gather all ingredients and prepare by slicing salmon and onion thinly.
- Toast the bread until golden and crispy.
- Spread cottage cheese generously on each toast slice.
- Top with smoked salmon slices.
- Sprinkle with capers and red onion.
- Season with salt and black pepper.
- Garnish with fresh dill and a squeeze of lemon.
- Add optional toppings if desired for extra flavor.
Notes
Use high-quality smoked salmon and fresh cottage cheese for best flavor. Avoid overly soft bread to keep the toast sturdy.
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Keywords: smoked salmon, cottage cheese, toast, healthy snack, quick meal