Deliciously Nutritious: Smoked Salmon Cottage Cheese Toast
A vibrant, healthy toast that brings together smoky salmon, creamy cottage cheese, and fresh toppings on whole grain bread.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Lunch
- Method: Toasted
- Cuisine: American
Ingredients
Scale
- 4 slices of whole grain bread
- 8 oz smoked salmon, thinly sliced
- 1 cup cottage cheese
- 1 tablespoon capers, drained
- 1 lemon, cut into wedges
- Fresh dill for garnish
- Salt and pepper to taste
- Optional: Avocado slices
- Optional: Red onion, thinly sliced
- Optional: Cherry tomatoes, halved
- Optional: Arugula or spinach leaves
- Optional: Chili flakes for a spicy kick
Instructions
- Gather all your ingredients for smooth preparation.
- If using optional add-ins like avocado or onion, slice and set them aside.
- Toast the whole grain bread slices until golden and crispy.
- Mix cottage cheese with a pinch of salt and pepper in a bowl to enhance flavor.
- Spread a generous layer of seasoned cottage cheese on each slice of toast.
- Top with thinly sliced smoked salmon.
- Sprinkle capers over the top.
- Squeeze fresh lemon juice over the toasts for brightness.
- Garnish with dill and any optional ingredients.
- Serve immediately and enjoy!
Notes
Use high-quality smoked salmon and toast the bread right before serving for best flavor and texture. Avoid overloading with toppings to maintain balance.
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: smoked salmon, cottage cheese, toast, healthy, breakfast, quick meal