Deliciously Crispy Smashed Brussels Sprouts Recipe
These crispy, golden smashed Brussels sprouts are a healthy and flavorful twist on a classic veggie. Packed with nutrients and customizable spices, they’re the perfect side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup grated Parmesan cheese
- Optional: 1 teaspoon smoked paprika
- Optional: Red pepper flakes
- Optional: Fresh lemon zest
- Optional: Chopped fresh herbs like parsley or thyme
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Bring a large pot of salted water to a boil. Add Brussels sprouts and cook until tender, about 10-12 minutes.
- Drain and let cool for a few minutes until easy to handle.
- Place sprouts on the baking sheet. Use a glass or potato masher to gently smash each one.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and onion powder.
- Roast for 20-25 minutes or until crispy and golden brown.
- Sprinkle Parmesan cheese over the sprouts in the last 5 minutes of cooking.
- Optional: Add smoked paprika, red pepper flakes, lemon zest, or fresh herbs before serving.
Notes
Ensure Brussels sprouts are similar in size for even cooking. Avoid overcrowding the pan for maximum crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
Keywords: brussels sprouts, smashed, crispy, healthy, vegetarian, side dish
Find it online: https://www.eatbrightly.com/smashed-brussels-sprouts-recipe/