Savory Broccoli Carrot and Mushroom Medley: A Deliciously Wholesome Recipe
A vibrant, savory vegetable medley featuring tender-crisp broccoli, sweet carrots, and earthy mushrooms, finished with lemon and fresh herbs for a nourishing, joyful dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sauté
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 1 cup mushrooms, sliced (button or cremini)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon soy sauce or tamari
- Salt and pepper to taste
- Juice of 1/2 lemon
- 1 tablespoon fresh parsley, chopped
Instructions
- Wash and prepare the broccoli, carrots, and mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli, carrots, and mushrooms to the skillet.
- Sauté over medium-high heat, stirring frequently.
- Season with soy sauce, salt, and pepper.
- Cook until vegetables are tender-crisp.
- Remove from heat and stir in lemon juice.
- Garnish with fresh parsley.
- Serve hot and enjoy.
Notes
Do not overcrowd the pan to ensure proper sautéing. Optional add-ins include nuts, red pepper flakes, or nutritional yeast.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: broccoli, carrots, mushrooms, vegetable medley, healthy, vegetarian