Print

Delightful Quinoa Corn Chowder: A Nourishing Bowl of Comfort

Print Recipe

A hearty and wholesome chowder combining the nutty goodness of quinoa with the sweet crunch of corn. A nourishing, comforting bowl perfect for any season.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Optional: 1 jalapeño, seeded and minced
  • Optional: 1 cup diced sweet potatoes
  • Optional: 1 lime, juiced
  • Optional: Avocado slices for garnish

Instructions

  1. Rinse quinoa under cold water until water runs clear.
  2. If using fresh corn, shuck and slice kernels off the cob. If using frozen, measure and set aside.
  3. Dice onion and red bell pepper, mince garlic and jalapeño if using.
  4. Heat olive oil in a large pot over medium heat.
  5. Sauté diced onion until translucent, about 5 minutes.
  6. Add garlic and red bell pepper, cook for another 3 minutes.
  7. Stir in quinoa, corn, smoked paprika, and cumin; cook 2 minutes.
  8. Add vegetable broth and bring to a boil.
  9. Reduce heat to low, cover and simmer for 15 minutes, until quinoa is cooked and chowder thickens.
  10. Stir in coconut milk, season with salt, pepper, and lime juice if using.
  11. Simmer another 5 minutes to meld flavors.
  12. Serve hot, garnished with cilantro and avocado slices if desired.

Notes

To deepen the flavor, roast the corn before adding. For a thicker chowder, blend half and return to the pot. Shake coconut milk can well before use for a smooth texture.

Nutrition

Keywords: quinoa, corn, chowder, healthy, gluten-free, soup

Find it online: https://www.eatbrightly.com/quinoa-corn-chowder-recipe/