Quick High Protein Breakfast: Fuel Your Morning with Flavor
This Quick High Protein Breakfast is the perfect way to jumpstart your day. Packed with nutrients and flavor, it’s ideal for anyone looking to maintain energy and muscle while enjoying a quick and easy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus chilling)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup of rolled oats
- 2 tablespoons of chia seeds
- 1 scoop (about 30g) of plant-based protein powder
- 1 cup of almond milk or any preferred non-dairy milk
- 1 banana, sliced
- 1/4 cup of mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon of almond butter
- Optional: 1 tablespoon of hemp seeds
- Optional: 1 teaspoon of cinnamon
- Optional: 1 tablespoon of unsweetened cocoa powder
- Optional: Drizzle of honey or maple syrup
Instructions
- In a medium-sized bowl, combine the rolled oats, chia seeds, and protein powder.
- Pour in the almond milk and mix well until thoroughly combined.
- Cover and refrigerate overnight or for at least 4 hours.
- Remove from the fridge and stir the mixture.
- Top with sliced banana and mixed berries.
- Drizzle almond butter over the top.
- Add optional toppings like hemp seeds, cinnamon, or cocoa powder.
- Enjoy cold or warm it in the microwave for 1-2 minutes.
Notes
Toast the oats lightly before mixing to enhance flavor. Use ripe bananas for natural sweetness. Always soak oats and chia seeds adequately for best texture and digestibility.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: high protein, breakfast, plant-based, oats, easy meal prep
Find it online: https://www.eatbrightly.com/quick-high-protein-breakfast/