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Purple Carrot and Nettle Soup: A Vibrant and Nourishing Delight

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A vibrant, earthy, and nutrient-dense soup made with purple carrots and nettles perfect for a comforting and health-boosting meal.

Ingredients

Scale
  • 1 lb purple carrots, peeled and chopped
  • 1 cup fresh nettle leaves, washed and trimmed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp lemon juice
  • Optional: 1/2 cup coconut milk
  • Optional: 1 tsp chili flakes
  • Optional: Fresh herbs (parsley or dill) for garnish

Instructions

  1. Peel and chop the purple carrots. Wash and trim the nettle leaves. Dice the onion and mince the garlic.
  2. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Add minced garlic and sauté for 1 more minute.
  4. Add chopped carrots and stir well to combine.
  5. Pour in the vegetable broth and bring to a boil over high heat.
  6. Reduce heat to low and simmer for 20 minutes until carrots are tender.
  7. Add nettle leaves and simmer for 5 more minutes.
  8. Remove from heat and let cool slightly. Blend with immersion blender until smooth, or blend only half for a chunkier texture.
  9. Stir in lemon juice, salt, and pepper. Adjust seasoning to taste.
  10. If desired, add coconut milk or chili flakes. Garnish with fresh herbs before serving.

Notes

Wear gloves when handling nettles to avoid stings. Roasting the carrots beforehand adds a rich depth of flavor. Avoid over-boiling nettles to preserve nutrients and color.

Nutrition

Keywords: purple carrot, nettle, soup, vegan, gluten-free, healthy

Find it online: https://www.eatbrightly.com/purple-carrot-nettle-soup/