Peruvian Chicken (Pollo a la Brasa) Recipe Juicy & Spiced!

Name: Peruvian Chicken: A Delicious Journey into Flavor and Tradition
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 2 h
Cuisine: Peruvian
Ingredients: 1 whole chicken (about 3-4 pounds); 4 cloves garlic, minced; 3 tablespoons lime juice; 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon olive oil; 2 teaspoons ground cumin; 2 teaspoons paprika; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon dried oregano; Optional: 1 teaspoon smoked paprika for an extra smoky flavor; Optional: Fresh cilantro, for garnish; Optional: 2 tablespoons aji amarillo paste for authentic Peruvian heat; Optional: 1/2 teaspoon cayenne pepper for added spice

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Introduction

Welcome to EatBrightly! I’m Mia Langston, and today we’re diving into the vibrant world of Peruvian Chicken, a dish that beautifully blends bold spices and rich flavors. Living in Asheville, North Carolina, my culinary journey has been about discovering dishes that nourish both the body and soul, and this recipe is no exception. Peruvian Chicken, also known as “Pollo a la Brasa,” is a staple in Peruvian cuisine and offers a delightful experience for your taste buds. Whether you’re new to cooking or a seasoned chef, this dish promises to bring color and joy to your table.

This recipe not only honors traditional flavors but also brings a healthy twist that aligns with my philosophy of eating intuitively and joyfully. As we explore this mouth-watering dish, I’ll share tips from my own kitchen adventures and insights into making this recipe your own. So, let’s embark on this flavorful journey together and discover what makes Peruvian Chicken a standout star in any meal.

Table of Contents

What Makes This Recipe Special

Key Benefits

Peruvian Chicken is not just about taste; it’s about nourishment. Packed with lean protein, this dish supports muscle growth and repair. The marinade, rich in antioxidants from spices like cumin and paprika, adds an anti-inflammatory boost. Moreover, this dish is naturally gluten-free, making it accessible to a wide range of dietary needs.

Unique Features

What sets Peruvian Chicken apart is its unique marinade. A blend of garlic, lime, soy sauce, and spices creates a depth of flavor that’s both tangy and savory. Additionally, the use of a rotisserie or oven-roasting technique ensures the chicken is juicy and tender. This recipe also allows for customization, inviting you to experiment with different spices and sides.

Ingredients for Peruvian Chicken

Main Ingredients

1 whole chicken (about 3-4 pounds)
4 cloves garlic, minced
3 tablespoons lime juice
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon olive oil
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried oregano

Optional Add-ins

1 teaspoon smoked paprika for an extra smoky flavor
Fresh cilantro, for garnish
2 tablespoons aji amarillo paste for authentic Peruvian heat
1/2 teaspoon cayenne pepper for added spice

Step-by-Step Cooking Instructions

Preparation Steps

Begin by cleaning the chicken. Remove any giblets and pat the chicken dry with paper towels.
In a large mixing bowl, combine garlic, lime juice, soy sauce, olive oil, cumin, paprika, salt, pepper, and oregano. Mix well to form a marinade.
Rub the marinade all over the chicken, ensuring it’s well coated. For best results, let the chicken marinate for at least 4 hours in the refrigerator, or overnight for deeper flavor.

Cooking Process

Preheat your oven to 375°F (190°C) or prepare your rotisserie grill.
If using an oven, place the marinated chicken on a roasting pan. Optionally, you can tie the legs together with kitchen twine for even cooking.
Roast the chicken for 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C). Baste the chicken with the marinade every 30 minutes for extra moisture.
If using a rotisserie, secure the chicken on the spit and cook for about 1.5 hours, or until the internal temperature is achieved.
Once cooked, let the chicken rest for 10 minutes before carving. This allows the juices to redistribute, ensuring each bite is juicy and flavorful.

Tips and Tricks for Perfect Results

Pro Chef Tips

For an extra crispy skin, switch your oven to broil for the last 5 minutes of cooking. Additionally, using a meat thermometer ensures precision in cooking, preventing overcooked or undercooked chicken.

Common Mistakes to Avoid

Avoid skipping the marination step as it infuses the chicken with flavor. Moreover, ensure the chicken is at room temperature before cooking to promote even cooking.

Nutritional Information and Health Benefits

Calories and Macros

A serving of Peruvian Chicken (approximately 6 ounces) contains about 300 calories, 25g of protein, 18g of fat, and 5g of carbohydrates. This makes it a balanced meal option, rich in protein and moderate in fats.

Health Benefits

The spices used in this recipe, such as cumin and paprika, are known for their anti-inflammatory properties. Lime juice provides a dose of vitamin C, supporting immune health. Overall, this dish is a nutritious choice that aligns with healthy eating principles.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute soy sauce with tamari. If you’re looking to reduce sodium, opt for a low-sodium soy sauce. Additionally, for a lower fat option, remove the chicken skin before marinating.

For a hands-off option that’s just as nourishing, discover more healthy dinner recipes like my Slow Cooker Lemon Herb Chicken. It’s tender, zesty, and perfect for busy days when you want a wholesome meal with minimal effort.

Flavor Variations

Experiment with different herbs like rosemary or thyme for a fresh twist. Adding aji amarillo paste can elevate the dish with authentic Peruvian heat, while a touch of honey can balance the spices with sweetness.

Storage and Serving Suggestions

How to Store

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the chicken for up to 3 months, ensuring it’s well-wrapped to prevent freezer burn.

Serving Ideas

Serve Peruvian Chicken with a side of quinoa salad or roasted vegetables for a complete meal. Alternatively, pair it with a fresh avocado salsa to add a creamy contrast to the savory chicken.

If you enjoy bold, protein-rich meals like this one, you’ll also love exploring more healthy dinner recipes such as my Salmon Sushi Bake. It’s a family-friendly, oven-baked twist on sushi that delivers comfort, nutrition, and vibrant flavor in every bite.

Frequently Asked Questions

Can I use chicken breasts instead of a whole chicken?

Yes, but adjust the cooking time as chicken breasts cook faster.

What can I use instead of lime juice?

Lemon juice is a suitable substitute, providing a similar tangy flavor.

Is it necessary to use a rotisserie?

No, an oven works perfectly well, though a rotisserie can add a unique flavor profile.

Conclusion

In conclusion, Peruvian Chicken is more than just a dish; it’s an expression of culture and flavor. With its rich marinade and juicy texture, it embodies the vibrant essence of Peruvian cuisine. As you prepare this dish, remember that cooking is about connection and creativity, just as I have learned on my culinary journey.

This Peruvian Chicken is just one example of how bold and satisfying healthy dinner recipes can be. Explore the full collection for more nourishing meals designed to support vibrant, everyday living.

Meals that balance lean protein, healthy fats, and vibrant flavors align with expert nutrition guidance. The Harvard T.H. Chan School of Public Health emphasizes balanced plates like this Peruvian Chicken as a foundation for long-term heart and metabolic health.

Whether you’re sharing this meal with family or enjoying a quiet dinner at home, I hope it brings nourishment and joy to your table. Thank you for visiting EatBrightly, and as always, happy cooking!

Peruvian Chicken: A Delicious Journey into Flavor and Tradition