Are Peanut Butter Oat Balls Healthy?

Yes, when made with whole ingredients like natural peanut butter, rolled oats, and a minimal amount of natural sweetener, they’re a nutrient-dense snack packed with protein, fiber, and healthy fats. Just keep portions in mind—1–2 balls make a great serving size. Bonus: They're also free from refined sugars and can be made gluten-free, dairy-free, or vegan depending on your swaps.

What Are the 4 Ingredient Oatmeal Balls?

The classic 4-ingredient version includes: Rolled oats Natural peanut butter Honey or maple syrup Mini chocolate chips (or another mix-in) These keep it simple but flavorful, and they’re perfect for beginners or quick snack prep. Need more variety? Just add ground flax, chia seeds, coconut, or spices to build your own blend.

Is Oatmeal with Peanut Butter Healthy?

Definitely. Whether in a bowl or rolled into a snack bite, combining oatmeal with peanut butter gives you the best of both worlds: Oats provide slow-digesting carbs and soluble fiber. Peanut butter offers protein and heart-healthy fats. This combo helps regulate energy levels, keeps you full, and supports gut and heart health. Just be sure to choose natural peanut butter (no added sugar or oils) and stick to whole oats for max benefits.

What Is the Best Binder for Protein Balls?

Natural sticky ingredients are best: Peanut butter and other nut butters Honey , maple syrup , or mashed dates For vegan recipes, banana or applesauce can also work Pro Tip: If you’re adding dry ingredients like protein powder, be sure to increase the binding liquid slightly to keep the texture smooth and rollable.

Can I Freeze Peanut Butter Oatmeal Balls?

Yes, they freeze beautifully. Just layer them in an airtight container with parchment paper between layers. They’ll keep for up to 3 months and thaw quickly at room temp. Great for meal prep or making a big batch ahead of a busy week.

How Long Do They Last in the Fridge?

Stored in a sealed container, peanut butter oatmeal balls last about 7 days in the fridge. Just be sure to keep them cold, especially in warm weather, to maintain firmness and flavor.

How to Make Peanut Butter Oatmeal Balls

Name: Peanut Butter Oatmeal Balls
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/3 cup honey or maple syrup; 1/2 cup mini dark chocolate chips

Peanut Butter Oatmeal Balls

Print Recipe

These no-bake Peanut Butter Oatmeal Balls are the ultimate healthy snack—quick, satisfying, and customizable. Perfect for pre/post workout, lunchboxes, or anytime energy boosts.

Author: Mia Langston
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 15 balls 1x
Category: Snack
Method: No Bake
Cuisine: Healthy

Ingredients

Scale

1 cup rolled oats
1/2 cup natural peanut butter
1/3 cup honey or maple syrup
1/2 cup mini dark chocolate chips

Instructions

In a medium bowl, mix rolled oats, peanut butter, and honey (or maple syrup) until well combined.
Fold in the mini chocolate chips.
Use a cookie scoop or hands to roll the mixture into 1-inch balls.
Place on a baking sheet and chill in the fridge for 15–20 minutes until firm.
Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Notes

Customize by adding chia seeds, flaxseeds, protein powder, or swapping nut butters. If the mixture is too dry, add more nut butter or a splash of plant milk. Too wet? Add more oats or flaxseed.

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 5g
Sodium: 40mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: peanut butter, oatmeal balls, no bake, healthy snack, energy bites

Find it online: https://www.eatbrightly.com/peanut-butter-oatmeal-balls/