Can you freeze no bake protein balls?

Yes, you absolutely can freeze no bake protein balls , and it's actually a great way to meal prep in advance. Just roll them, place them on a baking sheet, and freeze until solid. Then transfer to a freezer-safe bag or container. They’ll stay fresh for up to 3 months . Let them thaw for 15–20 minutes before eating, or enjoy them straight from the freezer for a chilled snack.

Are protein balls good for weight loss?

No bake protein balls can support weight loss — when made with balanced ingredients. Their combo of protein, fiber, and healthy fats helps curb cravings and keep you full longer. Just be mindful of portions. One or two balls per serving (about 100–150 calories) can be part of a well-rounded diet that supports your health goals.

What protein powder is best for no bake protein balls?

The best protein powder for no bake protein balls depends on your dietary needs and taste preferences. Popular choices include: Whey protein for a creamy texture and complete amino acid profile Plant-based proteins (pea, hemp, or rice) for vegan options Collagen powder for joint, hair, and skin support Make sure to choose an unsweetened or lightly sweetened version to avoid overpowering the natural flavor of your other ingredients.

How long do protein balls last without refrigeration?

At room temperature, no bake protein balls typically last about 2 to 3 days , depending on the ingredients. If your recipe includes fresh fruit or dairy-based protein powders, refrigeration is essential. For best quality, store them in the refrigerator for up to 7 days or in the freezer for long-term storage.

Can I make protein balls without protein powder?

Absolutely! You can make no bake protein balls without protein powder by using high-protein whole ingredients like: Nut butters (peanut, almond, or sunflower seed) Ground flaxseed or chia seeds Oats and nuts These provide natural protein and healthy fats. Just adjust the dry-to-wet ratio to ensure they hold together well.

Are no bake protein balls healthy for kids?

Yes, no bake protein balls are a great snack for kids. They’re soft, bite-sized, and naturally sweet perfect for lunchboxes or after-school snacks. Use nut-free butters if your child has allergies, and keep the ingredients simple: oats, dates, sunflower butter, and a dash of cinnamon. Bonus: kids love helping make them!

Easy No Bake Protein Balls – Healthy Snack You’ll Love

Name: No Bake Protein Balls Quick, Healthy Snack Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats; 1/2 cup natural nut butter (peanut, almond, or sunflower seed); 1/4 cup honey or maple syrup; 1/4 cup protein powder (whey, plant-based, or collagen); 2 tbsp chia seeds or ground flaxseed; Optional: 2 tbsp shredded coconut; Optional: 2 tbsp mini chocolate chips or cacao nibs

No Bake Protein Balls Quick, Healthy Snack Recipe

Print Recipe

Quick, nutritious, and customizable – these no bake protein balls are the perfect snack for busy lifestyles. Made with wholesome ingredients like oats, nut butters, seeds, and natural sweeteners, they’re energy-boosting bites you can feel good about.

Author: Mia Langston
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12–15 balls 1x
Category: Snack
Method: No Bake
Cuisine: Healthy

Ingredients

Scale

1 cup rolled oats
1/2 cup natural nut butter (peanut, almond, or sunflower seed)
1/4 cup honey or maple syrup
1/4 cup protein powder (whey, plant-based, or collagen)
2 tbsp chia seeds or ground flaxseed
Optional: 2 tbsp shredded coconut
Optional: 2 tbsp mini chocolate chips or cacao nibs

Instructions

In a large mixing bowl, combine oats, protein powder, chia seeds (or flax), and optional add-ins.
Add nut butter and honey/maple syrup to the dry ingredients.
Mix until well combined. If the mixture feels too dry, add 1–2 teaspoons of water or almond milk. If it’s too wet, add more oats.
Chill the mixture in the fridge for 10–15 minutes to firm up.
Use a tablespoon or cookie scoop to portion and roll into 1-inch balls.
Place on a parchment-lined tray and refrigerate for 20–30 minutes or until set.
Store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.

Notes

Use certified gluten-free oats for a gluten-free version. For vegan options, use plant-based protein and maple syrup. Adjust sweetness and flavor by experimenting with add-ins like cinnamon, matcha, or dried fruit.

Nutrition

Serving Size: 2 balls
Calories: 150
Sugar: 5g
Sodium: 60mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: protein balls, no bake, healthy snacks, energy bites, oat balls

Find it online: https://www.eatbrightly.com/no-bake-protein-balls/