Delicious and Nutritious Mini Crustless Quiches
Mini Crustless Quiches are light, nutritious, and endlessly customizable bites perfect for any time of day from brunch spreads to on-the-go snacks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 mini quiches 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup milk (or plant-based milk)
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced onions
- Salt and pepper to taste
- Optional: 1/4 cup cooked and crumbled bacon or ham
- Optional: 1/4 cup sliced mushrooms
- Optional: 1/4 cup feta cheese
- Optional: Fresh herbs like chives or parsley
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin or line with silicone liners.
- In a large mixing bowl, whisk together eggs and milk.
- Add cheddar cheese, bell peppers, spinach, onions, salt, and pepper. Stir to combine.
- Pour mixture into muffin tins, filling each about 3/4 full.
- Sprinkle optional add-ins over the top of each quiche, if using.
- Bake for 20–25 minutes until puffed and golden brown.
- Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Notes
Beat eggs vigorously for a fluffier texture. Combine cheeses for added depth. Don’t overfill muffin tins and avoid overbaking to prevent rubbery texture.
Nutrition
- Serving Size: 1 mini quiche
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 105mg
Keywords: mini quiches, crustless quiche, healthy breakfast, gluten-free snack
Find it online: https://www.eatbrightly.com/mini-crustless-quiches-recipe/