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Wholesome Mediterranean Tuna Salad Recipe

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A refreshing and protein-packed salad bursting with vibrant Mediterranean flavors and healthy fats from tuna and olive oil.

Ingredients

Scale
  • 2 cans of tuna in olive oil (5 oz each), drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste
  • Optional: 1 avocado, diced
  • Optional: 1/4 cup roasted red peppers, sliced
  • Optional: 1/4 cup artichoke hearts, chopped
  • Optional: A handful of fresh basil leaves

Instructions

  1. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
  2. Open the cans of tuna, drain, and flake the tuna into a large mixing bowl.
  3. Add the cherry tomatoes, cucumber, red onion, and olives to the bowl with tuna.
  4. Crumble the feta cheese over the top.
  5. In a separate bowl, whisk together olive oil, lemon juice, red wine vinegar, parsley, salt, and pepper.
  6. Pour the dressing over the salad and gently toss to combine.
  7. Add optional ingredients if using, and toss lightly again.
  8. Let the salad sit for at least 10 minutes before serving to allow flavors to meld.

Notes

Use tuna in olive oil for added richness. Don’t overmix the salad. Let it rest before serving for the best flavor.

Nutrition

Keywords: tuna salad, Mediterranean, healthy salad, no cook recipe, protein salad

Find it online: https://www.eatbrightly.com/mediterranean-tuna-salad/