What is a Mediterranean cucumber salad called?

Mediterranean cucumber salad goes by many names depending on the region turkey salad , Arabic salad , or simply Mediterranean chopped salad . While variations exist, most include chopped cucumber, tomato, olive oil, lemon juice, and herbs like parsley or mint. It's a staple across countries bordering the Mediterranean Sea.

What's the difference between Mediterranean and Greek salad?

Greek salad is a type of Mediterranean salad, but with very specific ingredients: chunky tomatoes, cucumber, red onion, green bell pepper, olives, and feta , usually without leafy greens. A broader Mediterranean cucumber tomato salad may include chickpeas, fresh herbs, grains, or a variety of dressings , making it more versatile and regionally diverse.

Is eating cucumber and tomato salad healthy?

Absolutely. Both cucumbers and tomatoes are packed with hydration, fiber, antioxidants, and vitamins . This salad supports digestion, heart health, and skin health all while being naturally low in calories. Add healthy fats (like olive oil or avocado) and herbs, and you’ve got a seriously nutrient-dense dish.

What do you put in a Mediterranean salad?

At its core, a Mediterranean salad includes fresh cucumbers, tomatoes, olive oil, lemon juice, and herbs . Many variations also include red onions, chickpeas, feta cheese, olives, and greens like arugula or romaine . You can personalize it with spices like sumac or za’atar and protein sources like grilled chicken or quinoa.

How to make salad with cucumber and tomatoes?

Simply chop cucumbers and tomatoes , thinly slice red onion, and toss them in a bowl with olive oil, lemon juice, salt, pepper, and fresh herbs . Let it sit for 10–15 minutes so the flavors can meld. You can add extras like feta, chickpeas, or avocado for more richness. See our full recipe in the how-to section above!

What is in the Jennifer Aniston salad?

The viral Jennifer Aniston salad typically includes bulgur wheat, chickpeas, cucumbers, parsley, mint, red onion, feta, pistachios, olive oil, and lemon juice . While not a traditional Mediterranean salad, it shares a lot of similar ingredients and is loved for its balance of flavor, texture, and plant-based protein.

Mediterranean Cucumber Tomato Salad You’ll Make All Summer

Name: Mediterranean Cucumber Tomato Salad
Prep time: 10 min
Total time: 10 min
Cuisine: No-Cook
Ingredients: 2 cups cherry tomatoes, halved (or chopped ripe tomatoes); 2 cups Persian or English cucumbers, sliced; ¼ cup red onion, thinly sliced; ¼ cup fresh parsley, chopped; 2 tablespoons extra virgin olive oil; 1–2 tablespoons fresh lemon juice (or red wine vinegar); Salt and pepper to taste; ½ cup canned chickpeas (rinsed); ¼ cup crumbled feta cheese (or dairy-free feta); 2 tablespoons chopped fresh mint or dill; Sumac or za’atar (for garnish)

Mediterranean Cucumber Tomato Salad

Print Recipe

This fresh and vibrant Mediterranean Cucumber Tomato Salad is made with juicy tomatoes, crisp cucumbers, herbs, and a zesty lemon-olive oil dressing. Ready in 10 minutes perfect as a healthy side or light lunch!

Author: Mia Langston
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Category: Salad, Side Dish
Cuisine: No-Cook, Tossed
Diet: Vegetarian

Ingredients

2 cups cherry tomatoes, halved (or chopped ripe tomatoes)

2 cups Persian or English cucumbers, sliced

¼ cup red onion, thinly sliced

¼ cup fresh parsley, chopped

2 tablespoons extra virgin olive oil

1–2 tablespoons fresh lemon juice (or red wine vinegar)

Salt and pepper to taste

Optional Add-ins:

½ cup canned chickpeas (rinsed)

¼ cup crumbled feta cheese (or dairy-free feta)

2 tablespoons chopped fresh mint or dill
Sumac or za’atar (for garnish)

Instructions

Chop the vegetables
Slice cucumbers and tomatoes into bite-size pieces. Thinly slice red onion and chop parsley (and mint, if using).
Mix the dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
Combine everything
In a large bowl, toss the chopped veggies and herbs with the dressing until evenly coated.
Let it rest and serve
Let the salad sit for 10–15 minutes at room temperature to allow the flavors to meld. Serve fresh as a side or main dish.

Notes

For a stronger herb flavor, increase parsley or add dill/mint
For oil-free: replace olive oil with lemon juice + 1 tsp Dijon mustard
For low-sodium: skip feta and olives, use fresh herbs for flavor depth

Nutrition

Serving Size: 1 cup (~200g)
Calories: 120
Sugar: 4g
Sodium: 140mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

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Find it online: https://www.eatbrightly.com/mediterranean-cucumber-tomato-salad/