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Wholesome Mediterranean Chicken Bowl Recipe

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A nourishing and vibrant Mediterranean chicken bowl packed with lean protein, fresh vegetables, aromatic spices, and wholesome grains. This flavorful bowl is customizable, heart-healthy, and perfect for a balanced meal any day of the week.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa or brown rice (cooked)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup hummus (optional)
  • 1/4 cup tzatziki sauce (optional)
  • 1/2 avocado, sliced (optional)
  • Handful of fresh parsley or mint, chopped (optional)
  • 1 tablespoon pine nuts, toasted (optional)

Instructions

  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper.
  2. Add the chicken breasts and coat well in the marinade.
  3. Cover and refrigerate for at least 30 minutes.
  4. Cook quinoa or brown rice according to package instructions and let cool.
  5. Halve cherry tomatoes, dice cucumber, slice red onion, and slice olives.
  6. Preheat grill or skillet over medium-high heat.
  7. Grill chicken 5-7 minutes per side until fully cooked.
  8. Let chicken rest, then slice.
  9. In a large bowl, combine cooked quinoa or rice with tomatoes, cucumber, red onion, olives, and feta.
  10. Add sliced chicken on top.
  11. Drizzle with extra olive oil and lemon juice if desired.
  12. Garnish with fresh herbs and optional add-ins.
  13. Serve immediately.

Notes

For deeper flavor, marinate the chicken overnight. Use a meat thermometer and cook chicken to 165°F (74°C). Avoid overcrowding the pan to ensure proper searing.

Nutrition

Keywords: mediterranean chicken bowl, healthy bowl, quinoa bowl, grilled chicken, meal prep, mediterranean diet

Find it online: https://www.eatbrightly.com/mediterranean-chicken-bowl-recipe/