Can you mix corn and black beans together?

Yes. It’s a classic combo used in many Mediterranean and Southwest salads due to its balanced texture and flavor.

What is the three sisters salad?

A traditional salad featuring corn, beans, and squash rooted in Native American agriculture.

What is the four ingredient corn salad recipe?

Corn, black beans, red onion, and lime juice quick, easy, and flavorful.

Can you put corn in a bean salad?

Absolutely. It adds natural sweetness and a satisfying crunch.

Is it okay to eat raw corn in a salad?

Yes, as long as it’s fresh and cleaned properly.

Can I eat corn and beans together?

Definitely. They form a complete protein and taste delicious together.

Easy Mediterranean Black Bean and Corn Salad Recipe to Love

Name: Quick & Healthy Mediterranean Black Bean and Corn Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: – 1.5 cups black beans (cooked or canned, drained & rinsed); – 1.5 cups sweet corn (fresh, canned, or thawed from frozen); – 1 cup cherry tomatoes, halved; – 1/2 cup cucumber, diced; – 1/4 cup red onion, finely diced; – 1/4 cup red bell pepper, diced (optional); – 2–3 tablespoons extra virgin olive oil; – 1–2 tablespoons fresh lemon juice; – 1 teaspoon lemon zest; – 1/4 cup fresh parsley or cilantro, chopped; – Sea salt & cracked black pepper, to taste

Quick & Healthy Mediterranean Black Bean and Corn Salad Recipe

Print Recipe

This Mediterranean Black Bean and Corn Salad is fresh, vibrant, and filled with wholesome ingredients like black beans, corn, cucumber, cherry tomatoes, and a lemony herb dressing. It’s quick to prepare, naturally vegan, gluten-free, and perfect for meal prep, picnics, or healthy weeknight dinners.

Author: Mia Langston
Prep Time: 10 minutes
Cook Time: 0minutes
Total Time: 10 minutes
Yield: 4 servings (approx. 4 cups)
Category: Salad, Side Dish, Meal Prep
Method: No-Cook
Cuisine: Mediterranean, Plant-Based
Diet: Vegan

Ingredients

– 1.5 cups black beans (cooked or canned, drained & rinsed)

– 1.5 cups sweet corn (fresh, canned, or thawed from frozen)

– 1 cup cherry tomatoes, halved

– 1/2 cup cucumber, diced

– 1/4 cup red onion, finely diced

– 1/4 cup red bell pepper, diced (optional)

– 2–3 tablespoons extra virgin olive oil

– 1–2 tablespoons fresh lemon juice

– 1 teaspoon lemon zest

– 1/4 cup fresh parsley or cilantro, chopped

– Sea salt & cracked black pepper, to taste

Instructions

1. In a large bowl, combine black beans, corn, cherry tomatoes, cucumber, red onion, and bell pepper (if using).

2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.

3. Drizzle dressing over the salad mixture and gently toss until well coated.

4. Add chopped herbs and toss again.

5. Let the salad sit for 10–15 minutes to allow flavors to meld.

6. Serve chilled or at room temperature. Enjoy!

Notes

– For extra flavor, add a sprinkle of crumbled feta or sliced kalamata olives.

– Keeps well in the fridge for up to 4 days—perfect for meal prep.

– Make it a full meal by serving with grilled chicken or pita.

– To reduce carbs, use less corn and more cucumber or bell pepper.

Nutrition

Serving Size: 1 cup
Calories: 180 kcal
Sugar: 4 g
Sodium: 240 mg
Fat: 9 g
Saturated Fat: 1g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 5 g
Protein: 7 g
Cholesterol: 0 mg

Keywords: mediterranean black bean and corn salad, healthy bean salad recipe, vegan corn salad, mediterranean salad with beans, quick summer salad, black bean salad with lemon dressing, no cook vegan salad, easy mediterranean side dish, gluten free bean salad

Find it online: https://www.eatbrightly.com/mediterranean-black-bean-corn-salad/