Is matcha powder good in smoothies?

Absolutely! Matcha powder is a fantastic addition to smoothies because it delivers a natural energy boost, antioxidants, and a unique earthy flavor. When blended with creamy bases and fruits, it creates a balanced, refreshing drink that’s both healthy and satisfying.

What fruit mixes well with matcha?

Fruits with natural sweetness and smooth texture work best. My go-to pairings for a matcha smoothie recipe are: Banana (for creaminess and sweetness) Mango (for tropical flavor) Pineapple (for brightness) Berries (for extra antioxidants)

What not to mix matcha with?

Avoid pairing matcha with overly strong or bitter ingredients that can overpower its taste, like too much grapefruit, raw kale in large amounts, or heavy spices. Stick to creamy, mild, and slightly sweet ingredients for the best flavor balance.

Is matcha mixed with milk or water?

Traditionally, matcha is whisked with water, but for smoothies, milk (plant-based or dairy) is the preferred choice. Almond, oat, or coconut milk add creaminess that complements matcha beautifully.

Does milk destroy matcha benefits?

Good news no, milk doesn’t “destroy” matcha’s benefits. While some antioxidants may bind with proteins in milk, most of matcha’s health properties remain intact. If you want to maximize absorption, plant-based milks like almond or oat are excellent options.

Can I just mix matcha with hot water?

Yes, you can! That’s the classic way to enjoy matcha as tea. But for a smoothie, skip the hot water and blend it directly with your cold liquid of choice. Heat can make the smoothie bitter and alter the flavor profile.

Top Matcha Smoothie Recipe Picks to Boost Your Energy

Creamy Matcha Smoothie Recipe with Banana & Almond Milk

Print Recipe

A creamy, energizing matcha smoothie that blends earthy green tea with banana, almond milk, and natural sweeteners for a vibrant, nutrient-packed start to the day.

Author: Mia Langston
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Blended
Cuisine: Japanese-Inspired
Diet: Vegan

Ingredients

Scale

1 tsp matcha powder (ceremonial or culinary grade)
1 medium frozen banana
1 cup almond milk (or oat milk)
1–2 tsp honey or maple syrup (optional)
1/2 cup ice cubes
1/4 tsp vanilla extract (optional)

Instructions

Add almond milk to the blender.
Add matcha powder.
Add banana, ice cubes, and sweetener if desired.
Add vanilla extract if using.
Blend until creamy and vibrant green, about 45–60 seconds.
Serve immediately.

Notes

For a smoother texture, whisk matcha with a splash of warm water before blending. Variations: Add protein powder and nut butter for a protein boost; swap banana for mango and pineapple with coconut milk for a tropical twist; add spinach, avocado, and a date for a green goddess version.

Nutrition

Serving Size: 1 smoothie
Calories: 180
Sugar: 13g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: matcha smoothie, green tea smoothie, healthy breakfast, energizing smoothie, vegan smoothie

Find it online: https://www.eatbrightly.com/matcha-smoothie-recipe/