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Satisfying Low-Carb High Protein Breakfast Ideas to Start Your Day Right

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A nourishing, flavor-packed breakfast that’s low in carbs and high in protein – perfect for starting your day energized and satisfied.

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup bell peppers, diced
  • Optional: 2 tablespoons fresh basil, chopped
  • Optional: 1/4 teaspoon red pepper flakes
  • Optional: 1/4 cup mushrooms, sliced

Instructions

  1. Gather all ingredients and prep: chop spinach, halve cherry tomatoes, slice avocado.
  2. Crack eggs into a bowl, season with salt and pepper, and whisk until fully combined.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add spinach and cook until wilted (about 2 minutes).
  5. Add cherry tomatoes and cook for another 2 minutes.
  6. Pour in eggs, stirring gently to scramble. Cook until slightly runny.
  7. Reduce heat, fold in feta cheese.
  8. Remove from heat and fold in avocado slices.
  9. Serve immediately with optional toppings like basil or red pepper flakes.

Notes

For fluffy eggs, remove the skillet from heat while still slightly runny. Use fresh ingredients and avoid overcrowding the pan for even cooking.

Nutrition

Keywords: low-carb, high protein, breakfast, eggs, avocado, keto

Find it online: https://www.eatbrightly.com/low-carb-high-protein-breakfast/