Lomo Saltado Recipe: Healthy Peruvian Beef Stir-Fry

Name: Authentic Lomo Saltado Recipe: A Taste of Peru
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Peruvian
Ingredients: 1 pound beef tenderloin or sirloin, sliced into thin strips; 2 tablespoons soy sauce; 2 tablespoons red wine vinegar; 1 large red onion, sliced into wedges; 2 large tomatoes, sliced into wedges; 1 yellow bell pepper, sliced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 tablespoon fresh cilantro, chopped; Salt and pepper to taste; Optional: 1-2 jalapeños, sliced; Optional: 1 teaspoon cumin; Optional: 1 tablespoon aji amarillo paste

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Introduction

Welcome to EatBrightly! I’m Mia Langston, your guide on a culinary journey to discover the vibrant flavors of Peru with the beloved dish, Lomo Saltado. As a chef and nutrition enthusiast based in the picturesque town of Asheville, North Carolina, I’ve spent years exploring recipes that blend tradition with health-conscious cooking. Lomo Saltado, a classic Peruvian stir-fry, perfectly encapsulates this blend with its rich flavors and colorful ingredients.

This dish, traditionally consisting of marinated beef, tomatoes, onions, and served with crispy fries, is a star in the fusion cuisine realm. Its origins trace back to the Chinese influences on Peruvian cooking, making it a delightful mix of cultures and flavors. Whether you’re a seasoned cook or new to the kitchen, this recipe is designed to bring joy and nourishment to your table.

Table of Contents

What Makes This Recipe Special

Key Benefits

Lomo Saltado is not just a culinary delight; it’s a nutritious meal that offers a balanced mix of protein, carbohydrates, and vegetables. This harmony of ingredients ensures that you get a meal that is not only satisfying but also packed with essential nutrients.

Unique Features

What sets Lomo Saltado apart is its unique cooking technique that combines stir-frying and sauteing, imparting a distinct smoky flavor. The use of fresh, colorful ingredients not only pleases the palate but also makes for an aesthetically pleasing dish. Moreover, the ability to customize and experiment with this recipe makes it a versatile choice for any meal.

Ingredients for Lomo Saltado

Main Ingredients

1 pound beef tenderloin or sirloin, sliced into thin strips
2 tablespoons soy sauce
2 tablespoons red wine vinegar
1 large red onion, sliced into wedges
2 large tomatoes, sliced into wedges
1 yellow bell pepper, sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon fresh cilantro, chopped
Salt and pepper to taste

Optional Add-ins

1-2 jalapeños, sliced for heat
1 teaspoon cumin for extra warmth
1 tablespoon aji amarillo paste for authentic flavor

Step-by-Step Cooking Instructions

Preparation Steps

Begin by marinating the beef strips in a mixture of soy sauce and red wine vinegar for at least 15 minutes. This will tenderize the meat and infuse it with flavor.
Meanwhile, prepare the vegetables by slicing the onion, tomatoes, and bell pepper into uniform wedges for even cooking.
Chop the cilantro and set aside for garnish.
If using, slice the jalapeños and set aside with the other vegetables.

Cooking Process

Heat olive oil in a large skillet over high heat. Once hot, add the marinated beef strips and sear for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.
In the same skillet, add the onions and sauté until they begin to soften, about 2 minutes. Add the garlic and bell pepper, stirring for another 2 minutes.
Introduce the tomatoes and any optional add-ins like jalapeños or aji amarillo paste. Cook until the tomatoes start to soften, approximately 2 minutes.
Return the beef to the skillet and mix everything together. Adjust seasoning with salt and pepper to taste.
Garnish with chopped cilantro and serve immediately alongside or over crispy fries or rice.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best results, ensure your skillet is sizzling hot before adding the beef. This allows the meat to sear quickly, locking in juices and flavor. Additionally, if you’re short on time, pre-sliced beef from your local butcher can be a convenient option.

Common Mistakes to Avoid

A common mistake when making Lomo Saltado is overcrowding the pan. This can lead to steaming rather than searing, preventing that desirable caramelization. Cook in batches if necessary to maintain high heat.

Nutritional Information and Health Benefits

Calories and Macros

One serving of Lomo Saltado (without fries or rice) contains approximately 350 calories, 25g of protein, 18g of fat, and 15g of carbohydrates. It’s a well-rounded dish that fits into various dietary plans.

Health Benefits

Lomo Saltado is rich in protein from the beef, vital for muscle repair and growth. The colorful vegetables contribute vitamins A and C, promoting a healthy immune system. Moreover, using olive oil adds heart-healthy fats to your meal.

Recipe Variations and Substitutions

Dietary Modifications

For a plant-based version, substitute beef with tofu or tempeh and use tamari instead of soy sauce for a gluten-free option. These substitutions allow you to enjoy a vegan-friendly Lomo Saltado without sacrificing flavor.

Flavor Variations

To spice things up, try adding a dash of smoked paprika or chipotle powder. For a tangier twist, increase the vinegar or add a splash of lime juice before serving. These variations can cater to different taste preferences.

For those craving deeper spice and bold global flavors, our Beef Vindaloo recipe offers a rich, warming curry inspired by Indian cuisine. It’s a wonderful next dish to explore if you enjoy meals that balance heat, depth, and nourishing ingredients.

Storage and Serving Suggestions

How to Store

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over medium heat to preserve the texture and flavor of the dish.

Proper storage is essential for maintaining food quality and safety. The USDA Food Safety and Inspection Service recommends refrigerating cooked meat dishes promptly and storing leftovers in airtight containers to preserve freshness and prevent spoilage.

Serving Ideas

Lomo Saltado is traditionally served with a side of fluffy white rice or crispy French fries. For a healthier alternative, consider serving it with quinoa or over a bed of mixed greens for a lighter meal.

If you enjoy vibrant dishes that celebrate bold flavors and shared plates, you may also love our Italian Antipasto Pasta Salad. It’s a colorful Mediterranean-inspired recipe that brings together fresh ingredients and satisfying textures perfect for gatherings or easy, feel-good meals.

Frequently Asked Questions

Can I use chicken instead of beef for Lomo Saltado?

Yes, chicken can be an excellent substitute, offering a lighter version of the dish while still maintaining its signature flavors.

What makes Lomo Saltado unique compared to other stir-fries?

The combination of Peruvian and Chinese culinary techniques and ingredients like aji amarillo paste makes it distinct.

How can I make Lomo Saltado spicier?

Incorporate more jalapeños or a dash of hot sauce to elevate the heat level to your preference.

Lomo Saltado is just one example of how cultures and flavors beautifully intersect on the plate. Explore our full collection of Mediterranean and Global Recipes to discover wholesome dishes inspired by kitchens around the world, all crafted with EatBrightly’s focus on balance, color, and nourishment.

Conclusion

In conclusion, Lomo Saltado is a delightful dish that brings the vibrant tastes of Peru right to your home. With its well-balanced ingredients and flexible recipe, it’s perfect for both traditional and contemporary culinary adventures. Whether you’re seeking to impress dinner guests or simply relish a flavorful meal, Lomo Saltado is a surefire way to add color and joy to your cooking repertoire.

Thank you for visiting EatBrightly. I hope this Lomo Saltado recipe, along with my tips and variations, inspires you to get creative in the kitchen. Remember, cooking is not just about following recipes, but about connecting with the flavors and enjoying every moment of the process.

Authentic Lomo Saltado Recipe: A Taste of Peru