Introduction

Welcome to EatBrightly! I’m Mia Langston, and today I’m thrilled to share a delightful recipe that combines the zest of lemon, the earthiness of broccoli, and the savory goodness of shrimp into a harmonious pasta dish. This lemon and broccoli pasta with shrimp not only bursts with flavor but also packs a powerful nutritional punch, making it a perfect addition to your healthy eating journey.

Living in the picturesque Asheville, North Carolina, I’ve always been inspired by the bounty of fresh ingredients that each season brings. My philosophy is simple: food should be as vibrant and nourishing as the lives we lead. This dish embodies that belief, offering a colorful plate that’s rich in nutrients and flavor. Join me as we dive into the world of healthy, joyful cooking with this delicious and easy-to-prepare recipe.

Table of Contents

What Makes This Recipe Special

Key Benefits

This recipe is not just a treat for the taste buds but also a boon for your health. Shrimp provides a rich source of lean protein and essential omega-3 fatty acids, supporting heart health. Broccoli, known for its high fiber and vitamin content, pairs beautifully with the tangy brightness of lemon, which aids digestion and enhances the absorption of nutrients.

Unique Features

What sets this lemon and broccoli pasta with shrimp apart is its simplicity and versatility. The recipe is designed to be quick yet rewarding, perfect for busy weeknights without compromising on flavor or nutritional value. Moreover, it accommodates various dietary needs with easy substitutions, making it a versatile choice for any table.

If you’re craving a cozy, oven-baked pasta dish with classic Italian flavors, this baked gnocchi with tomatoes and mozzarella delivers comforting texture and rich tomato-cheese goodness that’s perfect for relaxed weeknight dinners.

Ingredients for Lemon and Broccoli Pasta with Shrimp

Main Ingredients

8 oz (225g) of whole wheat pasta
1 lb (450g) of shrimp, peeled and deveined
2 cups of broccoli florets
2 tablespoons of olive oil
3 cloves of garlic, minced
Juice and zest of 1 large lemon
1/4 cup of grated Parmesan cheese
Salt and pepper to taste

Optional Add-ins

1/4 cup of sun-dried tomatoes, chopped
1/4 teaspoon of red pepper flakes for a spicy kick
Fresh basil leaves for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Begin by bringing a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain and set aside.
While the pasta cooks, prepare the shrimp by patting them dry with a paper towel. Season with salt and pepper.
Chop the broccoli into bite-sized florets and mince the garlic.

Cooking Process

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the shrimp to the skillet and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the broccoli florets and sauté for 4-5 minutes until they are tender-crisp.
Return the shrimp to the skillet, and add the cooked pasta. Toss everything together to combine.
Pour in the lemon juice and zest, stirring well to coat the ingredients evenly.
Sprinkle with Parmesan cheese, add optional add-ins if desired, and toss one last time.
Season with additional salt and pepper to taste, and serve immediately.

Tips and Tricks for Perfect Results

Pro Chef Tips

To achieve the best results, ensure that the shrimp are not overcrowded in the pan. This allows them to sear properly and develop a beautiful, caramelized exterior. Additionally, using fresh lemon juice rather than bottled can significantly enhance the flavor profile of the dish.

Common Mistakes to Avoid

Avoid overcooking the shrimp, as they can quickly become rubbery. Also, be cautious with the amount of salt, especially if you’re adding Parmesan cheese, which can be naturally salty.

Nutritional Information and Health Benefits

Calories and Macros

This lemon and broccoli pasta with shrimp provides approximately 500 calories per serving, offering 35g of protein, 15g of healthy fats, and 60g of carbohydrates. It’s a balanced meal that fuels your body with energy and nutrients.

Health Benefits

Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants that support immune health and digestion. Shrimp is low in calories yet rich in protein and selenium, vital for thyroid function and immune support. The lemon juice not only adds refreshing flavor but also aids in detoxification and digestion.

Using olive oil as the base for this pasta supports both flavor and wellness. The Mayo Clinic notes that olive oil is rich in monounsaturated fats, which can help support heart health when used in place of saturated fats.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute the whole wheat pasta with your favorite gluten-free pasta. If you’re following a dairy-free diet, skip the Parmesan cheese or replace it with a plant-based alternative.

Flavor Variations

You can enhance this dish by adding roasted cherry tomatoes for a burst of sweetness or incorporating a dash of white wine while cooking the shrimp for a deeper flavor. Fresh herbs like parsley or dill can also provide a fresh, aromatic touch.

For a seasonal, veggie-forward comfort meal, this cheesy roasted butternut squash pasta combines caramelized squash with creamy cheese for a warm, satisfying alternative when you’re craving something cozy and nourishing.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of water or broth to maintain moisture.

Serving Ideas

This pasta dish pairs beautifully with a crisp green salad or a side of garlic bread. For a more indulgent meal, serve it with a glass of chilled white wine.

Conclusion

Thank you for joining me on this culinary adventure with our lemon and broccoli pasta with shrimp. This vibrant, nourishing dish embodies my philosophy of intuitive, joyful cooking, bringing bright flavors and wholesome ingredients together on your plate. Whether you’re new to healthy eating or a seasoned enthusiast, I hope this recipe adds a splash of color and a burst of flavor to your dining experience.

This lemon and broccoli pasta with shrimp is just one example of how pasta can be both vibrant and nourishing. For more balanced meals like this, explore my full collection of healthy pasta and gnocchi recipes, where wholesome ingredients and feel-good comfort take center stage.

Remember, cooking is about connection and creativity, so feel free to experiment and make this dish your own. Happy cooking!

With gratitude,
Mia Langston

Lemon and Broccoli Pasta with Shrimp: A Vibrant and Nourishing Delight