Healthy Italian Shrimp Pasta with Lemon & Basil Recipe

Name: Delightful Italian Shrimp Pasta: A Taste of Italy at Your Table
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 12 ounces (340g) whole grain pasta (spaghetti or linguine works best); 1 pound (450g) shrimp, peeled and deveined; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 cup cherry tomatoes, halved; 1 cup spinach leaves, packed; 1 teaspoon red pepper flakes; Juice of 1 lemon; 1/4 cup fresh basil leaves, chopped; Salt and pepper to taste; Optional: 1/2 cup grated Parmesan cheese; Optional: 1/4 cup white wine (for deglazing the pan); Optional: 1 tablespoon capers, drained; Optional: Chopped parsley for garnish

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Introduction

Hi, I’m Mia – Welcome to EatBrightly! Today, I am thrilled to share with you a delectable recipe that brings a touch of Italy right to your kitchen: Italian Shrimp Pasta. As someone who believes in the power of healthy, vibrant meals, this dish perfectly aligns with my philosophy of counting colors, not calories. This Italian Shrimp Pasta is not only a feast for your taste buds but also a nourishing meal that embodies the essence of wholesome cooking.

My journey into the world of nutritious cooking began in my mid-twenties after a health scare, which taught me the importance of intentional eating. Growing up in upstate New York, family dinners were a time of connection and joy, and this recipe captures that sentiment beautifully. This dish is crafted with fresh shrimp, vibrant vegetables, and aromatic herbs, creating a symphony of flavors that will surely become a family favorite.

Table of Contents

What Makes This Recipe Special

Key Benefits

This Italian Shrimp Pasta is more than just a meal; it’s an experience. Packed with protein-rich shrimp and nutrient-dense vegetables, it’s a wholesome choice for those looking to enjoy a delicious yet balanced diet. Moreover, the inclusion of whole grain pasta ensures you’re getting plenty of fiber, which is crucial for digestive health.

If you love bright, citrus-forward seafood dishes, this Lemon and Broccoli Pasta with Shrimp is another vibrant favorite. With its fresh lemon flavor and crisp vegetables, it offers a lighter, refreshing take on shrimp pasta that’s perfect for weeknight cooking.

Unique Features

The beauty of this recipe lies in its simplicity and versatility. You can easily adapt it to suit your taste preferences or dietary needs. Plus, it’s a quick meal that can be whipped up in under 30 minutes, making it perfect for busy weeknights. The combination of garlic, lemon, and fresh basil gives this dish an authentic Italian flavor that will transport you straight to the heart of Italy.

Ingredients for Italian Shrimp Pasta

Main Ingredients

12 ounces (340g) whole grain pasta (spaghetti or linguine works best)
1 pound (450g) shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup spinach leaves, packed
1 teaspoon red pepper flakes
Juice of 1 lemon
1/4 cup fresh basil leaves, chopped
Salt and pepper to taste

Optional Add-ins

1/2 cup grated Parmesan cheese
1/4 cup white wine (for deglazing the pan)
1 tablespoon capers, drained
Chopped parsley for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Begin by bringing a large pot of salted water to a boil. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, prepare the shrimp by patting them dry with paper towels. Season with salt and pepper to taste.

Cooking Process

In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the shrimp to the skillet and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the cherry tomatoes and red pepper flakes. Cook for about 3 minutes until the tomatoes begin to soften.
Stir in the spinach leaves and cook until wilted, about 2 minutes.
Add the cooked pasta to the skillet, along with the lemon juice. Toss everything together until well combined.
Return the shrimp to the skillet and toss gently to combine. Allow everything to heat through for another minute.
Remove from heat and stir in the fresh basil. Season with additional salt and pepper if needed.
If using, sprinkle with grated Parmesan cheese and garnish with chopped parsley before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure your Italian Shrimp Pasta is bursting with flavor, use fresh, high-quality ingredients whenever possible. Fresh basil and lemon juice add a vibrant freshness that enhances the dish incredibly. Additionally, avoid overcooking the shrimp as they can become rubbery; aim for just pink and opaque for the perfect texture.

Common Mistakes to Avoid

One common mistake is overcrowding the skillet when cooking the shrimp. This can cause them to steam rather than sear, affecting their texture. Also, ensure not to overcook the pasta; al dente pasta holds up better in this dish and complements the shrimp and vegetables perfectly.

Nutritional Information and Health Benefits

Calories and Macros

This Italian Shrimp Pasta recipe serves approximately four people, with each serving containing about 450 calories. It offers a balanced macronutrient profile with 30g of protein, 50g of carbohydrates, and 15g of healthy fats per serving, making it a fulfilling and nutritious meal.

Health Benefits

Shrimp are a low-calorie, high-protein food that is rich in selenium, a powerful antioxidant. The inclusion of spinach provides a good source of iron and vitamins A and C, while whole grain pasta offers dietary fiber, promoting heart health and aiding in digestion. This dish is a perfect example of how delicious eating can be both healthy and satisfying.

Nutrition experts at the Cleveland Clinic explain the benefits of eating shrimp, highlighting its high protein content, low calorie count, and valuable nutrients like selenium and vitamin B12 making shrimp a smart and satisfying choice for balanced meals.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute the whole grain pasta with your favorite gluten-free pasta. If you prefer a dairy-free dish, simply omit the Parmesan cheese or use a dairy-free alternative. For a lower-carb option, consider using spiralized zucchini or spaghetti squash instead of traditional pasta.

Flavor Variations

To add a Mediterranean twist, include olives and artichoke hearts. For a creamier sauce, add a splash of coconut milk or cream. Experimenting with different herbs such as oregano or thyme can also introduce new layers of flavor to this classic dish.

For a more classic, comforting pasta option, this Shrimp Linguine Recipe delivers tender shrimp tossed with silky noodles and rich, savory flavors a great choice when you’re craving something simple yet satisfying.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to keep the pasta from drying out.

Serving Ideas

This Italian Shrimp Pasta pairs beautifully with a crisp green salad or a side of roasted vegetables. For a complete Italian feast, serve with a crusty whole grain baguette and a glass of your favorite white wine.

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp; just make sure to thaw them completely before cooking.

Is it possible to make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the components separately and combine them before serving for a quick meal.

What can I substitute for fresh basil?

If fresh basil is unavailable, dried basil can be used, but reduce the quantity to about a teaspoon.

Conclusion

Creating delicious, nourishing meals is at the heart of what I love to do here at EatBrightly. This Italian Shrimp Pasta embodies the vibrant flavors and healthy ingredients that I am passionate about sharing with you. Whether you’re a seasoned cook or just beginning your culinary journey, this recipe offers an approachable yet delightful way to bring the taste of Italy into your home.

If seafood dishes like this inspire your cooking, explore our full collection of Healthy Seafood Recipes for nourishing, flavor-forward meals designed to bring color, balance, and joy to your everyday table.

I hope you enjoy making and savoring this dish as much as I do. Thank you for being part of EatBrightly, where we celebrate the joy of wholesome, colorful cooking.

With gratitude,
Mia Langston

Delightful Italian Shrimp Pasta: A Taste of Italy at Your Table