Italian Antipasto Pasta Salad (Fresh, Easy & Flavor-Packed)

Name: Italian Antipasto Pasta Salad: A Burst of Mediterranean Flavors
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Italian
Ingredients: 12 oz rotini pasta (or gluten-free pasta of choice); 1 cup cherry tomatoes, halved; 1 cup mozzarella balls, halved; 1 cup sliced salami or prosciutto; 1/2 cup black olives, pitted and halved; 1/2 cup green olives, pitted and halved; 1/4 cup red onion, thinly sliced; 1/4 cup fresh basil leaves, torn; Optional: 1/4 cup marinated artichoke hearts, chopped; Optional: 1/4 cup roasted red peppers, sliced; Optional: 1/4 cup capers; Optional: 1/4 cup sun-dried tomatoes, chopped; 1/3 cup extra-virgin olive oil; 3 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 1 clove garlic, minced; Salt and pepper to taste

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Introduction

Hello food lovers and welcome to EatBrightly! I’m Mia Langston, your guide on this flavorful journey to creating an Italian Antipasto Pasta Salad that’s brimming with the joyful essence of the Mediterranean. Living in Asheville, North Carolina, my culinary adventures are a testament to the healing and vibrant power of food. This pasta salad combines the rich traditions of Italian antipasto with the comforting appeal of pasta, creating a dish that’s both nourishing and delightful.

The Italian Antipasto Pasta Salad is more than just a meal it’s a celebration of bold flavors and wholesome ingredients. Whether you’re hosting a summer gathering or simply craving a taste of Italy, this salad is perfect for any occasion. Plus, it’s a fantastic way to enjoy a colorful and nutritious meal without compromising on taste.

Table of Contents

What Makes This Recipe Special

Key Benefits

This recipe is packed with vibrant vegetables, high-quality proteins, and healthy fats, making it a balanced meal option. It’s also incredibly versatile, allowing you to customize it based on dietary preferences or available ingredients. Furthermore, the Italian Antipasto Pasta Salad is a great make-ahead dish, as the flavors only deepen and improve over time.

Unique Features

Our Italian Antipasto Pasta Salad stands out with its use of authentic Italian ingredients like salami, mozzarella, and olives, which add depth and savory notes. The homemade vinaigrette ties everything together, offering a fresh and zesty finish that’s sure to please your taste buds. Additionally, this recipe is designed to be both gluten-free and vegetarian-friendly with simple substitutions.

Ingredients for Italian Antipasto Pasta Salad

Main Ingredients

12 oz rotini pasta (or gluten-free pasta of choice)
1 cup cherry tomatoes, halved
1 cup mozzarella balls, halved
1 cup sliced salami or prosciutto
1/2 cup black olives, pitted and halved
1/2 cup green olives, pitted and halved
1/4 cup red onion, thinly sliced
1/4 cup fresh basil leaves, torn

Optional Add-ins

1/4 cup marinated artichoke hearts, chopped
1/4 cup roasted red peppers, sliced
1/4 cup capers
1/4 cup sun-dried tomatoes, chopped

Step-by-Step Cooking Instructions

Preparation Steps

Begin by cooking the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
While the pasta is cooking, prepare the vegetables and other ingredients. Halve the cherry tomatoes and mozzarella balls, slice the salami, and halve the olives. Thinly slice the red onion and tear the basil leaves.

Cooking Process

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, mozzarella, salami, black and green olives, red onion, and basil.
If using, add any optional add-ins like artichoke hearts, roasted red peppers, capers, or sun-dried tomatoes.
In a separate small bowl, whisk together the dressing ingredients: 1/3 cup extra-virgin olive oil, 3 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1 clove garlic (minced), salt, and pepper to taste.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Tips and Tricks for Perfect Results

Pro Chef Tips

For optimal flavor, make this salad a day ahead and let it sit in the fridge. The ingredients will have time to soak up the vinaigrette, enhancing the overall taste. Additionally, try using a combination of different olives to add complexity to your salad.

Common Mistakes to Avoid

One common mistake is overcooking the pasta. Ensure it is cooked to al dente, as it will continue to absorb the dressing and soften in the salad. Another tip is to avoid using pre-shredded mozzarella, as fresh mozzarella provides a creamier texture and richer flavor.

Nutritional Information and Health Benefits

Calories and Macros

A serving of Italian Antipasto Pasta Salad contains approximately 350 calories, with a balanced distribution of carbohydrates, proteins, and fats. This makes it a well-rounded meal option that provides sustained energy and satiety.

When enjoyed in balanced portions and paired with vegetables and healthy fats, pasta can absolutely be part of a nutritious diet. Resources from Healthline highlight how combining carbohydrates with protein and fiber helps promote sustained energy and satiety.

Health Benefits

This recipe is a powerhouse of nutrients. The olives and olive oil provide healthy monounsaturated fats, which are beneficial for heart health. The vegetables offer a variety of vitamins and minerals, while the salami and mozzarella contribute protein and calcium for bone health.

Recipe Variations and Substitutions

Dietary Modifications

For a vegetarian version, simply omit the salami or prosciutto and increase the amount of vegetables or add in chickpeas for additional protein. To make it gluten-free, use your favorite gluten-free pasta.

Flavor Variations

Feel free to experiment with different ingredients to suit your taste. You can add grilled vegetables for a smoky flavor or swap the red wine vinegar with balsamic vinegar for a sweeter dressing. Additionally, try adding fresh herbs like oregano or parsley for an aromatic twist.

For those days when you’re craving something more hearty and globally inspired, our Lomo Saltado recipe offers a bold fusion of flavors with tender beef, vibrant vegetables, and comforting warmth rooted in real, nourishing ingredients.

Storage and Serving Suggestions

How to Store

Store any leftover pasta salad in an airtight container in the refrigerator for up to 3 days. Be sure to stir the salad before serving to redistribute the dressing.

Serving Ideas

The Italian Antipasto Pasta Salad is a versatile dish that pairs well with a variety of main courses. Serve it alongside grilled chicken or fish, or enjoy it on its own as a light lunch. For a festive presentation, garnish with additional fresh basil and a sprinkle of grated Parmesan cheese.

If you’re drawn to fresh, protein-packed Mediterranean flavors, you may also love our Mediterranean Tuna Salad. It’s a lighter, no-cook option that highlights crisp vegetables, heart-healthy fats, and simple ingredients that come together effortlessly.

Frequently Asked Questions

Can I make this salad in advance?

Absolutely! In fact, it’s recommended to prepare this salad a day ahead to allow the flavors to meld and intensify.

What can I use instead of mozzarella?

Feta cheese is a great alternative that provides a tangy flavor and crumbly texture.

Is this recipe suitable for vegans?

Yes, with a few adjustments replace the mozzarella with a vegan cheese alternative and omit the salami.

This pasta salad is just one example of how EatBrightly celebrates vibrant flavors from around the world. Explore our full collection of Mediterranean and Global Recipes to discover wholesome dishes inspired by diverse cultures, all crafted with balance, color, and feel-good nourishment in mind.

Conclusion

Thank you for joining me on this culinary adventure at EatBrightly. The Italian Antipasto Pasta Salad is not only a feast for the eyes but also a delightful experience for your taste buds. By incorporating fresh, high-quality ingredients, this dish aligns with my belief that healthy food should be both nourishing and delicious. Whether you’re a seasoned cook or just starting your journey into healthy eating, I hope this recipe inspires you to play with flavors and create something truly special. Enjoy the journey, and may your table always be filled with color and joy!

Italian Antipasto Pasta Salad: A Burst of Mediterranean Flavors