Are iced matcha lattes healthy?

Yes, iced matcha lattes can be a healthy choice especially when made at home. Matcha is packed with antioxidants like EGCG, supports energy and focus without jitters, and can be paired with nutrient-rich milk alternatives. Just watch the sweeteners to keep it balanced.

What does an iced matcha latte have in it?

A classic iced matcha latte includes: Matcha powder Hot water (to dissolve the matcha) Cold milk (or plant-based milk) Ice Optional sweeteners like maple syrup, honey, or vanilla can be added.

What ingredients are in a matcha latte?

For both hot and iced versions, the base ingredients are matcha powder, water, and milk . Extras like sweeteners or flavor infusions (vanilla, coconut, cinnamon) are optional but common.

How to make your own iced latte?

To make your own iced latte at home, start with your base (matcha or espresso). Dissolve it in hot water, then pour it over a glass of ice filled with your milk of choice. Adjust sweetness to taste.

What is the ratio of matcha to milk?

The standard ratio is 1 teaspoon matcha powder : 2 ounces hot water : 6–8 ounces cold milk . You can adjust for a stronger or milder flavor by slightly increasing or decreasing the matcha.

How to Make the Best Iced Matcha Latte Recipe at Home

Creamy Iced Matcha Latte Recipe

Print Recipe

A refreshing, creamy, and antioxidant-packed iced matcha latte that delivers smooth flavor and steady energy without the crash.

Author: Mia Langston
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: No-Cook
Cuisine: Japanese
Diet: Vegetarian

Ingredients

Scale

1 teaspoon ceremonial-grade matcha powder (sifted)
2 ounces hot water (about 175°F, not boiling)
6–8 ounces cold milk (dairy or plant-based)
1 cup ice cubes
Sweetener to taste (optional: maple syrup, honey, agave, or vanilla syrup)

Instructions

Sift the matcha powder into a small bowl to remove any clumps.
Add 2 ounces of hot water (175°F) to the matcha.
Whisk in a zig-zag motion with a bamboo whisk or frother until smooth and frothy.
Fill a tall glass with ice cubes.
Pour in the cold milk over the ice.
Slowly pour the whisked matcha over the milk.
Stir gently and add sweetener if desired.

Notes

Use ceremonial-grade matcha for the best flavor and color. Adjust matcha-to-milk ratio for stronger or milder taste. Store matcha in an airtight container away from heat and light for freshness.

Nutrition

Serving Size: 1 glass
Calories: 70
Sugar: 5g
Sodium: 40mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

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Find it online: https://www.eatbrightly.com/iced-matcha-latte-recipe/