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Deliciously Easy Homemade Meal Prep Bowls

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These Homemade Meal Prep Bowls are vibrant, nutritious, and perfect for busy weeks. A balanced combination of quinoa, roasted veggies, and juicy chicken makes for a flavorful and satisfying meal that saves time and supports healthy eating.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 lb boneless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 1 avocado, sliced
  • 2 tablespoons lemon juice
  • 1/4 cup fresh cilantro, chopped
  • Optional: 1/4 cup feta cheese, crumbled
  • Optional: 1/4 cup chickpeas, drained and rinsed
  • Optional: 1 tablespoon sunflower seeds
  • Optional: 1/4 cup pickled red onions
  • Optional: 2 tablespoons tahini dressing

Instructions

  1. Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy. Set aside to cool.
  2. Prepare the Chicken: Preheat oven to 400°F (200°C). Season chicken with olive oil, salt, and pepper. Bake for 25–30 minutes or until internal temperature reaches 165°F (75°C). Slice after slightly cooling.
  3. Roast the Vegetables: While the chicken bakes, toss broccoli, tomatoes, and bell pepper with olive oil, salt, and pepper. Roast at 400°F for 20 minutes until tender.
  4. Assemble the Bowls: In each container, add a base of cooked quinoa. Top with sliced chicken, roasted veggies, avocado, and desired optional add-ins.
  5. Add Fresh Elements: Drizzle lemon juice and sprinkle fresh cilantro on top of each bowl before sealing.

Notes

For best results, marinate chicken overnight and let veggies cool before sealing to avoid sogginess. Add avocado just before eating to keep it fresh.

Nutrition

Keywords: meal prep, quinoa bowl, healthy lunch, chicken bowl, roasted vegetables

Find it online: https://www.eatbrightly.com/homemade-meal-prep-bowls/