Print

High Protein Winter Bowl: A Hearty and Nutritious Recipe

Print Recipe

A hearty, nutrient-packed winter bowl filled with vibrant vegetables, lean protein, and satisfying flavors to keep you energized through the cold season.

Ingredients

Scale
  • 1 cup of quinoa
  • 2 cups of kale, chopped
  • 1 cup of cooked chickpeas
  • 200g of grilled chicken breast, sliced
  • 1 sweet potato, diced
  • 1/2 cup of pomegranate seeds
  • 1/4 cup of almonds, sliced
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Optional: Feta cheese, sunflower seeds, fresh herbs like parsley or cilantro

Instructions

  1. Rinse 1 cup of quinoa under cold water. In a saucepan, combine with 2 cups of water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff and set aside.
  2. Preheat oven to 400°F (200°C). Toss diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Roast for 25–30 minutes until golden.
  3. Massage chopped kale with 1 tablespoon olive oil and a pinch of salt to soften.
  4. Season chicken breast with salt, pepper, and spices. Grill or pan-sear 6–7 minutes each side until fully cooked. Rest, then slice.
  5. In a bowl, combine cooked quinoa, roasted sweet potato, kale, chickpeas, and sliced chicken.
  6. Top with pomegranate seeds, sliced almonds, and avocado.
  7. Drizzle with balsamic vinegar and remaining olive oil. Toss gently and serve.

Notes

For the best results, use fresh ingredients. Don’t skip massaging the kale—it enhances texture. Cook chicken to an internal temp of 165°F (75°C). Dice sweet potatoes evenly for uniform roasting.

Nutrition

Keywords: high protein, winter bowl, quinoa, chicken, kale, sweet potato

Find it online: https://www.eatbrightly.com/high-protein-winter-bowl/