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Delicious High Protein Rice Bowl: A Nutrient-Packed Meal

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A nourishing, flavorful rice bowl loaded with protein, vibrant vegetables, and wholesome grains. Perfect for post-workout fuel or a hearty, healthy meal.

Ingredients

Scale
  • 1 cup of brown rice
  • 1 cup of cooked quinoa
  • 1 pound of chicken breast, grilled and sliced
  • 1 cup of chickpeas, cooked
  • 1 red bell pepper, diced
  • 1 cup of broccoli florets
  • 1 avocado, sliced
  • 2 tablespoons of olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional: 1 tablespoon of sesame seeds
  • Optional: 1 cup of spinach leaves
  • Optional: 1/4 cup of feta cheese, crumbled
  • Optional: 2 tablespoons of hummus
  • Optional: 1 teaspoon of chili flakes

Instructions

  1. Rinse brown rice and quinoa under cold water.
  2. Dice red bell pepper, cut broccoli into florets, and slice avocado before serving.
  3. Cook brown rice: Add 2 cups of water and a pinch of salt. Boil, then simmer covered for 45 minutes.
  4. Cook quinoa: Add 2 cups of water to 1 cup of quinoa. Boil, simmer covered for 15 minutes. Fluff with fork.
  5. Heat 1 tbsp olive oil in skillet. Sauté broccoli and bell pepper for 5-7 minutes until tender.
  6. Grill chicken for 6-7 minutes per side until cooked. Let rest and slice.
  7. Combine cooked rice, quinoa, chicken, vegetables, chickpeas, and avocado in large bowl.
  8. Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Toss gently.

Notes

Use fresh ingredients and avoid overcooking the grains. For extra flavor, marinate chicken before grilling. Slice avocado last to keep it green and vibrant.

Nutrition

Keywords: high protein, rice bowl, chicken, quinoa, healthy meal

Find it online: https://www.eatbrightly.com/high-protein-rice-bowl-recipe/