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Delicious High Protein Dinner Bowl Recipe

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A nourishing, flavorful, and customizable bowl packed with plant-based protein, vibrant vegetables, and fresh herbs. Perfect for a healthy and satisfying meal.

Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 2 cups baby spinach
  • 1 avocado, sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: 1/4 cup feta cheese, crumbled
  • Optional: 1/4 cup roasted nuts (almonds or walnuts)
  • Optional: 1 tablespoon sesame seeds
  • Optional: Grilled chicken or tofu for extra protein
  • Optional: Fresh basil or mint for garnish

Instructions

  1. Cook the quinoa according to package instructions. Fluff with a fork and let cool.
  2. Preheat oven to 400°F (200°C). Spread chickpeas on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes until crispy.
  3. Prepare vegetables: halve cherry tomatoes, dice cucumber, chop bell pepper, slice avocado.
  4. In a large bowl, combine cooked quinoa, roasted chickpeas, cherry tomatoes, cucumber, bell pepper, baby spinach, and parsley.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make dressing.
  6. Pour dressing over quinoa mixture and toss gently to combine.
  7. Divide into serving bowls and top with avocado and any optional add-ins.
  8. Garnish with fresh herbs like basil or mint before serving.

Notes

Use fresh, high-quality ingredients. Let quinoa cool before mixing to avoid wilting the spinach. Roasting chickpeas adds texture. Add smoked paprika or cayenne for extra flavor.

Nutrition

Keywords: high protein, dinner bowl, quinoa, chickpeas, healthy, vegetarian, meal prep

Find it online: https://www.eatbrightly.com/high-protein-dinner-bowl-recipe/