Print

Deliciously Nutritious High Protein Cottage Cheese Queso Recipe

Print Recipe

A creamy, zesty, and protein-packed queso dip made with cottage cheese and fresh ingredients perfect for healthy snacking or entertaining.

Ingredients

Scale
  • 2 cups cottage cheese (preferably low-fat for fewer calories)
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced tomatoes (preferably fresh)
  • 1/4 cup diced jalapeños (adjust according to heat preference)
  • 1/4 cup chopped cilantro
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Optional: 1/4 cup black beans
  • Optional: 1/4 cup corn kernels
  • Optional: 1 tablespoon chopped green onions
  • Optional: 1 teaspoon smoked paprika

Instructions

  1. Gather all ingredients and drain the cottage cheese well to avoid excess moisture.
  2. Dice the tomatoes, jalapeños, and garlic. Chop the cilantro.
  3. In a medium bowl, combine cottage cheese and shredded cheddar. Mix until slightly blended.
  4. Add diced tomatoes, jalapeños, and minced garlic. Stir evenly.
  5. Add lime juice, cumin, salt, and pepper. Mix thoroughly.
  6. Gently fold in chopped cilantro to retain its fresh flavor.
  7. If using, fold in optional add-ins like black beans or corn.
  8. Transfer mixture to serving dish and refrigerate for at least 30 minutes.
  9. Before serving, top with smoked paprika or chopped green onions for garnish.

Notes

For smoother texture, blend cottage cheese before mixing. Use freshly grated cheddar for better flavor. Always drain cottage cheese well and avoid over-mixing.

Nutrition

Keywords: high protein, cottage cheese, queso, healthy dip, low calorie, snack

Find it online: https://www.eatbrightly.com/high-protein-cottage-cheese-queso/