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Delicious High Protein Chicken Enchiladas: A Nourishing Family Favorite

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These High Protein Chicken Enchiladas are a delicious and nutritious way to enjoy a hearty meal that supports an active lifestyle. Packed with lean protein, fiber-rich veggies, and bold spices, this dish is ideal for post-workout recovery or a wholesome family dinner.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 2 cups enchilada sauce
  • 8 whole-grain tortillas
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Optional: 1 avocado, sliced for garnish
  • Optional: 1/2 cup Greek yogurt or sour cream
  • Optional: 1 jalapeño, diced
  • Optional: Lime wedges for serving

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
  3. Add garlic and bell pepper, cook another 2-3 minutes until softened.
  4. Stir in chicken, black beans, corn, cumin, chili powder, salt, and pepper. Cook for 2 minutes to blend flavors.
  5. Spread 1/2 cup enchilada sauce on the bottom of a 9×13-inch baking dish.
  6. Fill each tortilla with the chicken mixture and some cheese. Roll up and place seam-side down in the dish.
  7. Pour remaining sauce over enchiladas. Sprinkle with remaining cheese.
  8. Bake for 20-25 minutes, until cheese is bubbly and golden.
  9. Let cool slightly. Garnish with cilantro and desired toppings before serving.

Notes

Poach the chicken in broth for extra flavor. Warm tortillas before filling to avoid cracking. Don’t overfill tortillas or they may burst during baking. Ensure full sauce coverage to prevent drying out.

Nutrition

Keywords: high protein, chicken enchiladas, healthy dinner, meal prep, gluten-free option

Find it online: https://www.eatbrightly.com/high-protein-chicken-enchiladas/