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Deliciously Nutritious High Protein Chicken Enchiladas

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A comforting, flavorful, and protein-packed twist on classic chicken enchiladas that supports a healthy and active lifestyle.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 cup cooked black beans
  • 1 cup corn kernels
  • 2 cups shredded cheddar cheese
  • 8 whole wheat tortillas
  • 2 cups enchilada sauce (homemade or store-bought)
  • 1/4 cup chopped cilantro
  • Optional: 1 diced avocado for topping
  • Optional: 1/2 cup Greek yogurt or sour cream for garnish
  • Optional: 1 jalapeño, sliced for extra heat
  • Optional: 1/2 cup chopped bell peppers for added crunch

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, add olive oil.
  3. Season the chicken breasts with salt, pepper, chili powder, cumin, and garlic powder.
  4. Cook the chicken in the skillet until fully cooked, about 6-7 minutes per side.
  5. Remove the chicken from the skillet and let it cool slightly before shredding it with two forks.
  6. In a large mixing bowl, combine shredded chicken, black beans, corn, and 1 cup of cheddar cheese.
  7. Spread 1/2 cup of enchilada sauce at the bottom of a 9×13 inch baking dish.
  8. Fill each tortilla with about 1/2 cup of the chicken mixture, roll them up, and place seam-side down in the baking dish.
  9. Pour the remaining enchilada sauce evenly over the rolled tortillas.
  10. Sprinkle the remaining cheddar cheese over the top.
  11. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  12. Garnish with chopped cilantro and optional add-ins like avocado or Greek yogurt before serving.

Notes

Marinate the chicken with spices overnight for enhanced flavor, and use freshly grated cheese for the best texture and melt.

Nutrition

Keywords: high protein, chicken, enchiladas, healthy, dinner, meal prep

Find it online: https://www.eatbrightly.com/high-protein-chicken-enchiladas-3/