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Deliciously Nutritious High Protein Chicken Enchiladas

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A delicious and nutritious twist on a Mexican classic these high protein chicken enchiladas are packed with lean chicken, fiber-rich black beans, and vibrant veggies, making them perfect for a wholesome, satisfying meal.

Ingredients

Scale
  • 2 cups shredded cooked chicken breast
  • 8 whole wheat tortillas
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 cup shredded low-fat cheddar cheese
  • 2 cups enchilada sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: 1 jalapeño, diced for extra heat
  • Optional: 1 avocado, sliced for topping
  • Optional: Fresh cilantro, chopped for garnishing
  • Optional: Greek yogurt or sour cream for serving

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large mixing bowl, combine shredded chicken, black beans, corn, diced bell pepper, garlic powder, cumin, smoked paprika, salt, and pepper. Mix well.
  3. Warm tortillas slightly in the microwave or skillet to make them easier to roll.
  4. Spread a thin layer of enchilada sauce on the bottom of a large baking dish.
  5. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the dish.
  6. Pour remaining enchilada sauce over the top of the rolled tortillas.
  7. Sprinkle evenly with shredded cheddar cheese.
  8. Bake for 20–25 minutes until cheese is melted and bubbly.
  9. Let cool for a few minutes before serving.
  10. Top with avocado slices, chopped cilantro, and a dollop of Greek yogurt or sour cream if desired.

Notes

To keep tortillas from tearing, don’t overfill them and make sure they’re warmed. For extra flavor, poach the chicken in broth before shredding. Allow enchiladas to rest after baking for best texture and flavor.

Nutrition

Keywords: high protein, chicken, enchiladas, healthy, baked, easy dinner

Find it online: https://www.eatbrightly.com/high-protein-chicken-enchiladas-2/