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Deliciously Nutritious High Protein Chicken Bowl Recipe

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This high protein chicken bowl is a vibrant celebration of flavors, textures, and nutrients. Packed with lean protein, fresh vegetables, and wholesome grains, it’s a colorful, nourishing meal that proves healthy eating can be both balanced and absolutely delicious.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pine nuts (optional)
  • 1 tablespoon tahini (optional)
  • Mixed greens (optional)

Instructions

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a medium saucepan, combine quinoa and water, bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Fluff quinoa with a fork and set aside.
  4. In a small bowl, mix smoked paprika, garlic powder, salt, and black pepper.
  5. Rub the seasoning mixture evenly over the chicken breasts.
  6. Heat olive oil in a skillet over medium-high heat.
  7. Cook chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
  8. Remove chicken from heat and let it rest for a few minutes before slicing.
  9. Prepare the vegetables by halving cherry tomatoes, dicing cucumber, slicing avocado, thinly slicing red onion, and chopping parsley.
  10. Assemble the bowl with a base of quinoa.
  11. Layer sliced chicken, tomatoes, cucumber, avocado, and red onion on top.
  12. Sprinkle with fresh parsley and drizzle with lemon juice.
  13. Add feta cheese, pine nuts, tahini, or mixed greens if desired.

Notes

Let the chicken rest before slicing to keep it juicy. Use fresh lemon juice for the brightest flavor. Store components separately for meal prep and assemble just before serving for best freshness.

Nutrition

Keywords: high protein chicken bowl, healthy chicken bowl, quinoa chicken bowl, meal prep bowl, protein bowl

Find it online: https://www.eatbrightly.com/high-protein-chicken-bowl/