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Tantalizingly Healthy Sautéed Vegetables for Vibrant Living

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A vibrant, nutrient-packed medley of sautéed vegetables bursting with color, flavor, and freshness. Perfect as a side or main, this quick and easy dish celebrates seasonal produce with herbs, lemon zest, and a satisfying crunch.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 cup sugar snap peas
  • 1 small red onion, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: 1 tablespoon soy sauce or tamari
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon sesame seeds

Instructions

  1. Wash all vegetables thoroughly under cold water.
  2. Slice the red and yellow bell peppers into thin strips.
  3. Cut the zucchini into half-moons, about 1/4-inch thick.
  4. Separate the broccoli into small florets.
  5. Slice the red onion and mince the garlic cloves.
  6. Heat olive oil in a large skillet over medium-high heat.
  7. Add garlic and sauté for 30 seconds until fragrant.
  8. Stir in red onion, cook for about 2 minutes until softened.
  9. Add bell peppers and zucchini, sauté 3-4 minutes.
  10. Add broccoli and sugar snap peas, sauté another 3-4 minutes.
  11. If using, stir in soy sauce or tamari and season with salt and pepper.
  12. Finish with lemon zest and chopped basil.
  13. Garnish with sesame seeds and serve immediately.

Notes

Keep the pan hot and don’t overcrowd to avoid steaming. Cook in batches if needed. Fresh vegetables give the best texture and flavor, and cutting them evenly ensures consistent cooking.

Nutrition

Keywords: sautéed vegetables, healthy vegetables, quick vegetable side, plant-based recipe

Find it online: https://www.eatbrightly.com/healthy-sauteed-vegetables/