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Deliciously Nutritious: Healthy Protein Bowl Recipes to Energize Your Day

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A vibrant, customizable protein bowl packed with wholesome grains, roasted veggies, fresh greens, and your choice of protein, perfect for any meal of the day.

Ingredients

Scale
  • 1 cup of cooked quinoa or brown rice
  • 1 cup of mixed greens (spinach, kale, or arugula)
  • 1 cup of roasted vegetables (sweet potatoes, bell peppers, or broccoli)
  • 1/2 cup of protein (grilled chicken, tofu, or lentils)
  • 1/4 cup of sliced avocado
  • 2 tablespoons of seeds (pumpkin or sunflower)
  • 1/4 cup of cherry tomatoes, halved
  • 1/4 cup of shredded carrots
  • 1/4 cup of hummus or tahini dressing
  • Optional: 1/4 cup of edamame
  • Optional: 1/4 cup of sauerkraut or kimchi
  • Optional: 1/4 cup of crumbled feta or goat cheese
  • Optional: 1/4 cup of nuts (almonds or walnuts)
  • Optional: 1 tbsp fresh herbs (cilantro or parsley)
  • Lemon wedges for squeezing

Instructions

  1. Rinse and cook 1 cup of quinoa or brown rice according to package instructions. Fluff and set aside to cool.
  2. Preheat oven to 400°F (200°C). Chop vegetables, drizzle with olive oil, season with salt and pepper, and roast for 20-25 minutes until golden.
  3. Prepare protein: grill or sauté seasoned chicken, pan-sear tofu with soy sauce, or cook lentils with garlic and bay leaves.
  4. In a bowl, layer mixed greens and cooked grains.
  5. Top with roasted veggies, protein, avocado, tomatoes, and shredded carrots.
  6. Garnish with seeds, nuts, cheese (optional), herbs, and a dollop of hummus or tahini dressing.
  7. Finish with lemon juice and serve immediately.

Notes

Batch cook grains and proteins for convenience. Use a mix of textures and fresh herbs for enhanced flavor. Don’t overcook veggies or under-season your ingredients.

Nutrition

Keywords: healthy protein bowl, grain bowl, veggie bowl, tofu bowl, chicken bowl, meal prep

Find it online: https://www.eatbrightly.com/healthy-protein-bowl-recipes/