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Mouthwatering Meat and Vegetable Bowl Recipe for Vibrant Living

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A vibrant and nourishing Meat and Vegetable Bowl that celebrates fresh, colorful ingredients with a balanced touch of flavor and nutrition.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 lb chicken breast or tofu, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 tablespoon soy sauce or tamari
  • Optional: 1 avocado, sliced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon sesame seeds
  • Sriracha for heat

Instructions

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. Dice the chicken breast (or tofu) and season with garlic powder, smoked paprika, salt, and pepper.
  3. Prepare the vegetables by slicing the bell pepper, zucchini, and breaking the broccoli into florets.
  4. In a small bowl, mix tahini, lemon juice, and soy sauce to create the dressing. Adjust the seasoning if needed.
  5. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
  6. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the seasoned chicken or tofu and cook until browned and cooked through, about 5–7 minutes.
  7. Remove the meat from the skillet and set aside. In the same skillet, add the bell pepper, zucchini, and broccoli. Sauté until the vegetables are tender-crisp, about 5 minutes.
  8. To assemble the bowl, start with a base of quinoa, top with cooked meat, sautéed vegetables, and drizzle with the tahini dressing.
  9. Garnish with optional add-ins such as avocado slices, cilantro, sesame seeds, and a dash of Sriracha for extra flavor.

Notes

Marinate the protein for extra flavor and use broth instead of water for cooking quinoa. Don’t overcook the vegetables to keep them vibrant and nutrient-packed.

Nutrition

Keywords: meat and vegetable bowl, healthy bowl, quinoa bowl, chicken bowl, tofu, veggie bowl

Find it online: https://www.eatbrightly.com/healthy-meat-and-vegetable-bowl/