Can I prepare the ingredients in advance?

Yes, you can prepare the rice and vegetables ahead of time and marinate the fish for quick assembly later.

Is there a vegetarian version of this recipe?

Absolutely! Use marinated tofu or tempeh as a delicious plant-based alternative to fish.

Salmon and tuna are popular choices for their flavor and texture, but you can also use other firm fish like cod or mahi-mahi.

These healthy fish bowl recipes are vibrant, customizable, and packed with essential nutrients perfect for a balanced, nourishing meal.

Scale

1 lb fresh salmon or tuna, cubed
2 cups cooked brown rice or quinoa
1 cup sliced cucumber
1 cup shredded carrots
1 avocado, sliced
1/4 cup soy sauce or tamari
2 tablespoons sesame oil
1 tablespoon rice vinegar
2 teaspoons honey or maple syrup
1 tablespoon sesame seeds
1 tablespoon chopped scallions
1 teaspoon grated ginger
1/2 teaspoon chili flakes (optional)
Optional: Seaweed salad, pickled ginger, edamame beans, radish slices, microgreens

Whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and chili flakes to prepare the marinade.
Place cubed salmon or tuna in a shallow dish, pour the marinade over, cover, and refrigerate for at least 30 minutes.
Cook brown rice or quinoa according to package instructions and allow to cool slightly.
Slice the cucumber, shred the carrots, and slice the avocado.
Heat a non-stick skillet over medium heat. Sear the marinated fish for 2-3 minutes per side. Reserve the marinade for drizzling.
Assemble bowls with rice or quinoa as base, topped with seared fish, cucumber, carrots, and avocado.
Drizzle with reserved marinade and garnish with sesame seeds and scallions.
Optional: Add seaweed salad, pickled ginger, or microgreens for extra flair.

Use sushi-grade fish for best flavor and texture. Avoid over-marinating and overcrowding the pan for optimal sear and consistency.

Keywords: fish bowl, healthy, salmon, tuna, rice bowl, quick dinner

Find it online: https://www.eatbrightly.com/healthy-fish-bowl-recipes/