Deliciously Guilt-Free: Healthier Dessert Ideas to Satisfy Your Sweet Tooth
A luscious, nutrient-rich dark chocolate avocado mousse that satisfies sweet cravings while supporting wellness. Vegan, gluten-free, and packed with antioxidants and healthy fats, it’s the perfect guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + 30 min chill
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blended/No-Bake
- Cuisine: Healthy Fusion
- Diet: Vegan
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup raw cacao powder
- 1/3 cup organic maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
- Pinch of sea salt
- Optional: 1 tablespoon chia seeds
- Optional: 1/2 cup fresh berries
- Optional: 1 tablespoon chopped nuts
Instructions
- Ensure all ingredients are at room temperature for easy blending.
- Cut avocados in half, remove pits, and scoop flesh into a food processor.
- Add cacao powder, maple syrup, vanilla extract, almond milk, and sea salt to the processor.
- Blend on high until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness with more maple syrup if desired.
- If using, stir in chia seeds for extra texture and omega-3s.
- Transfer mousse into serving bowls or glasses.
- Refrigerate for at least 30 minutes to meld flavors.
- Top with fresh berries and chopped nuts before serving.
Notes
Use perfectly ripe avocados for the creamiest texture. Avoid over-sweetening or adding too much almond milk. Blend extra time for ultra-smooth results. Swap almond milk for oat or coconut milk if needed. Garnish creatively with fruit, granola, or orange zest for extra flair.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: avocado mousse, healthy dessert, vegan, gluten-free, chocolate, no bake
Find it online: https://www.eatbrightly.com/healthier-dessert-ideas/