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Delight in the Season with a Harvest Nourish Bowl

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A vibrant and nutritious bowl featuring seasonal vegetables, grains, and plant-based proteins, perfect for wholesome eating.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup butternut squash, peeled and cubed
  • 1 cup Brussels sprouts, halved
  • 1 red bell pepper, sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups kale, chopped
  • 1 avocado, sliced
  • 1/4 cup pumpkin seeds
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup dried cranberries
  • Optional: 1/4 cup crumbled feta cheese
  • Optional: 1 tablespoon chia seeds
  • Optional: Lemon wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
  3. Toss butternut squash and Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
  4. Place chickpeas on another baking sheet, drizzle with olive oil, and season with salt and pepper.
  5. Roast vegetables and chickpeas for 20-25 minutes, stirring halfway through, until tender and crispy.
  6. In a large bowl, massage kale with a pinch of salt and a drizzle of olive oil until tender and wilted.
  7. Assemble bowls: start with quinoa, then add roasted vegetables, chickpeas, and kale.
  8. Top with avocado slices and pumpkin seeds.
  9. Add optional toppings if desired: cranberries, feta, or chia seeds.
  10. Drizzle with your favorite dressing or lemon vinaigrette.
  11. Serve immediately and enjoy!

Notes

Add a splash of lemon juice while massaging the kale to enhance flavor. For extra spice, season chickpeas with smoked paprika or cumin before roasting. Add hummus or tahini for a creamy touch.

Nutrition

Keywords: harvest bowl, nourish bowl, healthy, vegan, plant-based, fall recipe

Find it online: https://www.eatbrightly.com/harvest-nourish-bowl-recipe/