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Energizing Banana Oatmeal Protein Bars: A Wholesome Snack for Every Occasion

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Wholesome banana oatmeal protein bars packed with fiber, protein, and natural sweetness – perfect for a quick breakfast or post-workout snack.

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 1/2 cups old-fashioned oats
  • 1/2 cup almond butter
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: 1/4 cup dark chocolate chips
  • Optional: 1/4 cup chopped nuts (walnuts or almonds)
  • Optional: 2 tablespoons chia seeds
  • Optional: 2 tablespoons flaxseed meal
  • Optional: 1/4 cup dried cranberries or raisins

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. Mash bananas in a large bowl until smooth.
  3. Add almond butter, honey/maple syrup, and vanilla extract to bananas and mix well.
  4. In another bowl, combine oats, protein powder, cinnamon, and salt.
  5. Stir dry ingredients into wet ingredients until just combined.
  6. Fold in any optional add-ins like chocolate chips, nuts, or dried fruit.
  7. Spread mixture evenly into prepared baking dish.
  8. Bake for 20–25 minutes until golden and a toothpick comes out clean.
  9. Cool in pan for 10 minutes, then transfer to wire rack to cool completely.
  10. Slice into bars or squares and enjoy.

Notes

Use ripe bananas with brown spots for the best flavor and texture. For chewier bars, mix in 1 tbsp coconut oil. Avoid overbaking for a moist result.

Nutrition

Keywords: banana, oatmeal, protein bars, healthy snack, no refined sugar

Find it online: https://www.eatbrightly.com/energizing-banana-oatmeal-protein-bars/