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Delectable Egg Roll in a Bowl Recipe for Healthy Eating

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A low-carb, deconstructed twist on the classic egg roll savory, quick, and packed with protein and fiber.

Ingredients

Scale
  • 1 lb ground turkey or pork
  • 1 tablespoon sesame oil
  • 1/2 head of green cabbage, thinly sliced
  • 1 cup shredded carrots
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional)
  • Salt and pepper to taste
  • Optional: 1 cup bean sprouts
  • Optional: 1 red bell pepper, sliced
  • Optional: 1 tablespoon hoisin sauce
  • Optional: 1 tablespoon toasted sesame seeds
  • Optional: 1/4 cup fresh cilantro, chopped

Instructions

  1. Prepare vegetables: slice cabbage, shred carrots, chop green onions, mince garlic and ginger.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add ground turkey or pork and cook until browned and cooked through, breaking it apart while cooking.
  4. Stir in garlic and ginger; sauté for about 1 minute until fragrant.
  5. Add cabbage and carrots, cook for about 5 minutes until slightly softened.
  6. Stir in soy sauce, rice vinegar, and sriracha; mix well.
  7. Continue cooking for another 5 minutes to let flavors combine.
  8. Season with salt and pepper to taste.
  9. Top with chopped green onions and sesame seeds.
  10. Serve hot, optionally garnished with cilantro or alongside cauliflower rice or quinoa.

Notes

Avoid overcooking vegetables for optimal texture. For more flavor, marinate the meat in soy sauce and sesame oil before cooking. Use tamari for a gluten-free version or tofu for a vegan option.

Nutrition

Keywords: egg roll, low carb, one pan, healthy, quick dinner

Find it online: https://www.eatbrightly.com/egg-roll-in-a-bowl/