Egg Roll in a Bowl: Healthy One-Pan Dinner Recipe

Name: Delectable Egg Roll in a Bowl Recipe for Healthy Eating
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground turkey or pork; 1 tablespoon sesame oil; 1/2 head of green cabbage, thinly sliced; 1 cup shredded carrots; 3 green onions, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 1/4 cup low-sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional); Salt and pepper to taste; Optional: 1 cup bean sprouts; Optional: 1 red bell pepper, sliced; Optional: 1 tablespoon hoisin sauce; Optional: 1 tablespoon toasted sesame seeds; Optional: 1/4 cup fresh cilantro, chopped

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Introduction

Welcome to EatBrightly, where vibrant and wholesome recipes take center stage. Today, I’m thrilled to share a personal favorite: Egg Roll in a Bowl. As someone who cherishes both flavor and nutrition, this dish perfectly encapsulates my cooking philosophy. It’s a deconstructed version of the classic egg roll, offering all the delightful flavors without the extra carbs. This recipe is not only delicious but also incredibly easy to prepare, making it a staple in my household.

Hi, I’m Mia Langston, the founder of EatBrightly. Living in Asheville, North Carolina, I’ve dedicated my life to crafting recipes that are both healthy and joyful. My journey in healthy cooking started after a personal health scare, and since then, I’ve been passionate about developing meals that nourish the body and soul. This Egg Roll in a Bowl is a testament to that pursuit a simple, satisfying meal that’s perfect for any night of the week.

Table of Contents

What Makes This Recipe Special

Key Benefits

The Egg Roll in a Bowl offers a plethora of benefits. Firstly, it simplifies the traditional egg roll by eliminating the deep-frying process, making it a lighter option without sacrificing taste. Additionally, this dish is rich in protein, thanks to ingredients like ground turkey or pork, and is packed with fiber from the cabbage and other vegetables. It’s a quick meal, ready in under 30 minutes, making it ideal for busy weeknights. Plus, it’s versatile enough to suit various dietary needs, including gluten-free and low-carb diets.

Harvard’s Nutrition Source explains how low-carbohydrate diets can support aspects of metabolic health when they emphasize healthy foods and quality protein and fats.

Unique Features

What truly sets this recipe apart is its adaptability. You can easily customize it based on what’s available in your pantry or to suit your taste preferences. The balance of savory and umami flavors from soy sauce, ginger, and garlic creates a delightful depth, while the crunch from fresh vegetables adds a satisfying texture. Moreover, it’s a one-pan recipe, which means fewer dishes and more time to enjoy your meal. This dish embodies the spirit of intuitive and joyful cooking that I advocate for at EatBrightly.

If you enjoy bold flavors with a protein-forward twist, you might also love the Street Corn Chicken Bowl. It blends smoky corn, tender chicken, and fresh toppings into a satisfying bowl that feels both comforting and vibrant.

Ingredients for Egg Roll in a Bowl

Main Ingredients

1 lb ground turkey or pork
1 tablespoon sesame oil
1/2 head of green cabbage, thinly sliced
1 cup shredded carrots
3 green onions, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sriracha (optional for heat)
Salt and pepper to taste

Optional Add-ins

1 cup bean sprouts
1 red bell pepper, sliced
1 tablespoon hoisin sauce
1 tablespoon toasted sesame seeds
1/4 cup fresh cilantro, chopped

Step-by-Step Cooking Instructions

Preparation Steps

Begin by preparing all your vegetables. Thinly slice the cabbage, shred the carrots if not pre-shredded, and chop the green onions. Mince the garlic and ginger.
Gather all your ingredients and have them ready on the counter for a smooth cooking process.

Cooking Process

In a large skillet or wok, heat the sesame oil over medium-high heat.
Add the ground turkey or pork to the skillet, cooking until browned and cooked through, breaking it apart with a spoon as it cooks.
Once the meat is cooked, add the garlic and ginger, sautéing for about a minute until fragrant.
Stir in the sliced cabbage and shredded carrots, cooking until they begin to soften, about 5 minutes.
Add the soy sauce, rice vinegar, and sriracha. Stir well to combine all the flavors.
Continue to cook for another 5 minutes, allowing the vegetables to absorb the flavors and soften to your desired texture.
Taste and season with salt and pepper as needed.
Remove from heat and sprinkle with chopped green onions and sesame seeds. Serve hot.

Tips and Tricks for Perfect Results

Pro Chef Tips

To enhance the flavors, consider marinating the meat in a tablespoon of soy sauce and a teaspoon of sesame oil for about 15 minutes before cooking. This step isn’t mandatory but can add a deeper flavor profile. Additionally, using fresh garlic and ginger rather than powdered forms ensures a more vibrant taste.

Common Mistakes to Avoid

Avoid overcooking the vegetables; they should retain some crunch to balance the texture of the dish. Also, be cautious with the soy sauce, as adding too much can make the dish overly salty. Always taste before adding more salt.

Nutritional Information and Health Benefits

Calories and Macros

This Egg Roll in a Bowl serves approximately four people. Per serving, it contains roughly 250-300 calories, 20g of protein, 10g of fat, and 15g of carbohydrates, depending on the specific ingredients and quantities used.

Health Benefits

The dish is a powerhouse of nutrition, offering high protein content to support muscle maintenance and fiber for digestive health. The garlic and ginger not only add flavor but also provide anti-inflammatory and antioxidant benefits. Additionally, using lean ground turkey reduces saturated fat, making it a heart-healthy choice.

For a heartier, cozy bowl with a touch of sweetness, try my Sticky Chicken Rice Bowls. They’re rich, comforting, and perfect for nights when you’re craving something warm, filling, and full of flavor.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute tamari for soy sauce. To make it vegan, replace the meat with crumbled tofu or tempeh and use maple syrup instead of hoisin sauce for a touch of sweetness.

Flavor Variations

Experiment with adding different vegetables such as snow peas or edamame for extra nutrition. You can also adjust the heat level by adding more or less sriracha to your liking. For a tangy twist, add a splash of lime juice just before serving.

Storage and Serving Suggestions

How to Store

This dish can be stored in an airtight container in the refrigerator for up to 3 days. It’s an excellent option for meal prep as the flavors tend to deepen after sitting overnight.

Serving Ideas

Serve your Egg Roll in a Bowl over a bed of cauliflower rice for a low-carb meal, or enjoy it with a side of brown rice or quinoa for added fiber. Top with a sprinkle of fresh cilantro or a dash of sesame seeds for an extra burst of flavor.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, it’s perfect for meal prep. Prepare it up to three days in advance and store it in the refrigerator.

Can I freeze Egg Roll in a Bowl?

Freezing is possible, but the texture of the vegetables may change slightly. It’s best consumed fresh or within a few days.

What can I use instead of sesame oil?

If sesame oil is unavailable, olive oil or avocado oil can work as a substitute, though the flavor will differ slightly.

If bowl-style meals are a regular part of your routine, explore my full collection of Healthy Bowl Recipes. You’ll find a variety of nourishing, easy-to-make bowls designed to support joyful, balanced eating every day.

Conclusion

In conclusion, the Egg Roll in a Bowl is a versatile and flavorful dish that embodies the principles of joyful, healthy cooking. It’s a testament to the fact that nutritious food can be both delicious and easy to prepare. As you dive into this recipe, remember to embrace your instincts in the kitchen and enjoy the process of creating something delightful. Thank you for joining me at EatBrightly, and I hope this dish brings color, nourishment, and joy to your table.

With gratitude,
Mia Langston

Delectable Egg Roll in a Bowl Recipe for Healthy Eating