Creamy French Chicken Tarragon Recipe (Easy & Elegant)

Name: Irresistibly Creamy French Chicken Tarragon Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: French
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 1 cup chicken broth; 1 cup heavy cream; 2 tablespoons Dijon mustard; 3 tablespoons fresh tarragon, chopped; Salt and pepper, to taste; 2 cloves garlic, minced; 1 medium onion, finely chopped; Optional: 1 cup sliced mushrooms; Optional: 1/2 cup white wine; Optional: 1 tablespoon lemon juice; Optional: 1/4 cup chopped parsley for garnish

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Introduction

Welcome to EatBrightly! I’m Mia Langston, your guide to vibrant, wholesome recipes that nourish both body and soul. Today, let’s explore a classic French dish with a twist: Creamy French Chicken Tarragon. This dish isn’t just a meal; it’s an experience that brings the delicate flavors of French cuisine to your home kitchen. My love for French cooking is deeply rooted in my culinary journey, which began in upstate New York and took a transformative turn in Asheville, North Carolina. Here, I believe in the power of intentional cooking each meal is a chance to nourish with love and creativity.

This particular recipe is a symphony of flavors, combining tender chicken with the aromatic essence of tarragon and a luscious, creamy sauce. Whether you’re cooking for a special occasion or simply indulging in a comforting dinner, this dish will elevate your culinary repertoire. Moreover, it aligns perfectly with my philosophy of counting colors on your plate rather than calories after all, a vibrant meal is a joyful meal!

Table of Contents

What Makes This Recipe Special

Key Benefits

The Creamy French Chicken Tarragon recipe is special for several reasons. First, it offers a delightful balance of flavors that is both sophisticated and comforting. The tarragon, with its subtle anise-like flavor, pairs beautifully with the creamy sauce, creating a dish that’s both aromatic and indulgent. Additionally, this recipe is straightforward enough for a weeknight dinner yet elegant enough for entertaining guests.

Unique Features

One of the unique features of this dish is its versatility. While the core recipe is rooted in traditional French flavors, it allows for creative adaptations, making it suitable for various dietary preferences. Plus, the use of fresh herbs and high-quality ingredients ensures a meal that is both delicious and nourishing. The creamy sauce is a standout element, achieved without heavy cream, making it a lighter option that doesn’t compromise on taste.

If you’re drawn to cozy, comforting meals with rich flavors, this Creamy French Chicken Tarragon pairs beautifully with hearty soups made from tender chicken, earthy mushrooms, and nourishing grains. It’s a wonderful way to balance elegant dinners with warming comfort food throughout the week.

Ingredients for Creamy French Chicken Tarragon

Main Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon unsalted butter
1 cup chicken broth
1 cup heavy cream
2 tablespoons Dijon mustard
3 tablespoons fresh tarragon, chopped
Salt and pepper, to taste
2 cloves garlic, minced
1 medium onion, finely chopped

Optional Add-ins

1 cup sliced mushrooms
1/2 cup white wine
1 tablespoon lemon juice
1/4 cup chopped parsley for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Begin by seasoning the chicken breasts with salt and pepper on both sides.
Chop the onion finely and mince the garlic.
Prepare the fresh tarragon by removing the leaves from the stems and chopping them.

Cooking Process

Heat olive oil and butter in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear until golden brown on each side, about 4-5 minutes per side. Remove the chicken and set aside.
In the same skillet, add the chopped onion and cook until translucent, approximately 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
If using, add the sliced mushrooms and cook until they are tender.
Pour in the chicken broth and, if desired, the white wine. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
Reduce the heat to low and stir in the heavy cream and Dijon mustard, mixing until well combined.
Return the chicken to the skillet and spoon some sauce over each piece. Cover and let simmer for 15-20 minutes, or until the chicken is cooked through.
Add the fresh tarragon and lemon juice, if using, in the final 5 minutes of cooking.
Garnish with chopped parsley before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

To achieve the perfect Creamy French Chicken Tarragon, use fresh tarragon for the best flavor. Additionally, allow the chicken to rest before cutting to ensure juiciness. If you prefer a thicker sauce, you can reduce it further by simmering uncovered after removing the chicken.

Common Mistakes to Avoid

Avoid overcrowding the pan when searing the chicken, as this can cause steaming instead of browning. Also, be cautious not to boil the cream sauce, as high heat can cause it to separate. Instead, maintain a gentle simmer for a smooth texture.

Nutritional Information and Health Benefits

Calories and Macros

One serving of Creamy French Chicken Tarragon contains approximately 450 calories, with 30g of protein, 15g of carbohydrates, and 30g of fat. This balanced macronutrient profile makes it a satisfying and energizing meal.

Health Benefits

The tarragon in this dish not only adds flavor but also boasts health benefits, including antioxidant properties and potential digestive aid. The chicken provides lean protein, essential for muscle maintenance and repair, while the creamy sauce offers a source of healthy fats, supporting energy levels and satiety.

Chicken is a reliable source of lean protein that supports muscle maintenance and satiety. Nutrition experts highlight chicken as a versatile protein that fits well into balanced, nourishing meals when prepared with mindful cooking methods.

Recipe Variations and Substitutions

Dietary Modifications

For a dairy-free version, substitute the heavy cream with coconut cream or a plant-based cream alternative. This maintains the creamy texture while accommodating dietary preferences. Additionally, to make it gluten-free, ensure that the Dijon mustard and chicken broth used are certified gluten-free.

Flavor Variations

If you’re looking to experiment with flavors, consider adding a pinch of red pepper flakes for a hint of heat, or swap tarragon for fresh dill for a different herbal profile. These small changes can offer an exciting twist to the classic recipe.

Storage and Serving Suggestions

How to Store

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of broth if the sauce has thickened too much.

Serving Ideas

The Creamy French Chicken Tarragon pairs beautifully with a side of steamed asparagus or a light salad. For a more filling meal, serve it over a bed of wild rice or alongside roasted potatoes, ensuring a colorful and satisfying plate.

For another creamy yet vibrant dinner option, this Creamy French Chicken Tarragon complements pasta-based chicken dishes that highlight fresh tomatoes and comforting sauces. It’s perfect when you’re craving something creamy with a brighter, Mediterranean-inspired twist.

Frequently Asked Questions

Can I use dried tarragon instead of fresh?

Yes, but use it sparingly, as dried herbs are more concentrated in flavor.

What other proteins can I use?

This recipe works well with turkey breast or pork chops as alternative proteins.

Is it possible to make this dish ahead?

Absolutely, prepare it a day in advance and store in the fridge, reheating gently before serving.

Can I freeze this dish?

While it’s possible, the cream sauce may change texture upon thawing, so freezing is not recommended for optimal quality.

Conclusion

In closing, the Creamy French Chicken Tarragon is more than a meal it’s a delightful dance of flavors that brings a touch of French elegance to your dining table. Whether you’re savoring this dish on a cozy night in or sharing it with loved ones, it’s sure to become a cherished favorite. By using fresh ingredients and embracing the joy of cooking, you can create a dish that’s as nourishing as it is delicious.

If dishes like this Creamy French Chicken Tarragon inspire your cooking, explore my full collection of healthy chicken recipes. You’ll find nourishing, flavorful meals designed to make wholesome, joyful cooking part of everyday life.

Thank you for visiting EatBrightly, and I hope this recipe brings you as much joy as it has brought to my kitchen. Enjoy this culinary journey and remember, cooking is an expression of love and creativity. Bon appétit!

Irresistibly Creamy French Chicken Tarragon Delight