Creamy Chicken Sausage Pasta with Veggies

Introduction

Welcome to EatBrightly! I’m Mia Langston, your guide on this flavorful journey where health meets deliciousness. Today, I am thrilled to share my chicken sausage pasta recipe, a dish that beautifully encapsulates the essence of wholesome and vibrant cooking. Imagine the harmonious blend of savory chicken sausage, fresh vegetables, and perfectly cooked pasta, all enveloped in a luscious sauce. This recipe not only satisfies your palate but also nourishes your body, making it a perfect addition to your meal rotation.

Living in Asheville, North Carolina, I draw inspiration from the rich tapestry of local produce and flavors. Cooking is more than just a necessity; it’s a celebration of life’s simple pleasures. This chicken sausage pasta is a testament to this philosophy, offering a balance of taste, nutrition, and comfort. Whether you’re cooking for family or hosting a gathering, this dish promises to be a crowd-pleaser.

Table of Contents

What Makes This Recipe Special

Key Benefits

The chicken sausage pasta is a symphony of flavors and textures, offering several key benefits. It’s high in protein, thanks to the chicken sausage, and includes a variety of colorful vegetables, which contribute essential vitamins and minerals. Moreover, the dish is versatile, accommodating various dietary needs with ease.

Unique Features

What sets this recipe apart is its adaptability and depth of flavor. The use of chicken sausage provides a leaner protein option without compromising on taste. Furthermore, the incorporation of seasonal vegetables not only enhances the nutritional profile but also adds a vibrant twist. The pasta is enveloped in a creamy, yet light sauce that ties everything together seamlessly.

If you enjoy bold, herb-forward flavors, you’ll love this pesto shrimp mushroom pasta, where tender shrimp, earthy mushrooms, and fresh basil pesto come together in a vibrant, satisfying dish.

Ingredients for Chicken Sausage Pasta

Main Ingredients

12 oz (340g) whole wheat pasta
1 lb (450g) chicken sausage, sliced
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, sliced
1 zucchini, sliced
2 cups (480ml) baby spinach
1 cup (240ml) low-sodium chicken broth
1 cup (240ml) heavy cream
1/2 cup (50g) grated Parmesan cheese
Salt and pepper to taste

Optional Add-ins

1/4 cup (60ml) white wine
1 teaspoon red pepper flakes
1/2 cup (90g) cherry tomatoes, halved
Fresh basil leaves for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Start by preparing all your ingredients. Chop the onion, mince the garlic, and slice the red bell pepper and zucchini. Set aside.
Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Cooking Process

In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned on both sides, about 5-7 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the chopped onion and sauté until translucent, approximately 3 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Add the sliced red bell pepper and zucchini to the skillet. Cook until the vegetables are tender, about 5 minutes.
Pour in the chicken broth and bring to a simmer. If using, add the white wine and red pepper flakes at this stage. Allow the liquid to reduce slightly, about 2 minutes.
Reduce the heat to low and stir in the heavy cream. Add the cooked chicken sausage back to the skillet, along with the baby spinach. Stir until the spinach wilts.
Add the cooked pasta to the skillet and toss to combine. Sprinkle in the grated Parmesan cheese, stirring until well incorporated. Season with salt and pepper to taste.
Optional: Add halved cherry tomatoes and garnish with fresh basil leaves before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

For an extra layer of flavor, consider roasting the vegetables before adding them to the skillet. This enhances the natural sweetness and adds a delightful char. Additionally, using freshly grated Parmesan cheese instead of pre-grated varieties can significantly improve the taste and texture of the dish.

Common Mistakes to Avoid

Avoid overcooking the pasta, as this can lead to a mushy texture. Remember to cook it al dente, as it will continue to cook slightly when mixed with the sauce. Also, be cautious with the salt, especially if using chicken broth or cheese, as they can already be quite salty.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of chicken sausage pasta contains approximately 450 calories. The macros are balanced with about 25g of protein, 30g of carbohydrates, and 20g of fats, making it a wholesome meal that fits well into a balanced diet.

Health Benefits

This dish is rich in protein and fiber, supporting muscle maintenance and digestive health. The inclusion of colorful vegetables provides antioxidants, vitamins, and minerals essential for overall well-being. Chicken sausage offers a leaner alternative to traditional pork sausage, reducing saturated fat intake.

Pasta can absolutely be part of a nourishing lifestyle when paired with protein and vegetables. The Harvard T.H. Chan School of Public Health emphasizes balance and variety over restriction an approach that aligns perfectly with EatBrightly’s philosophy of joyful, intuitive cooking.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free option, substitute whole wheat pasta with gluten-free pasta. To make it dairy-free, replace heavy cream with coconut cream and use nutritional yeast instead of Parmesan cheese.

Flavor Variations

Experiment with different herbs such as thyme or oregano for a Mediterranean twist. Adding a splash of lemon juice can provide a refreshing tang that complements the creamy sauce. For a spicier kick, increase the amount of red pepper flakes.

For a lighter seafood option that’s quick and elegant, this easy shrimp linguine recipe delivers bright, simple flavors with tender shrimp and perfectly cooked pasta ideal for busy weeknights.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of chicken broth or cream to maintain the sauce’s consistency.

Serving Ideas

This chicken sausage pasta pairs beautifully with a crisp green salad or garlic bread. For a heartier meal, serve alongside roasted vegetables or a simple tomato and mozzarella salad.

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! Feel free to substitute with turkey or plant-based sausage for a different flavor profile.

Can I prepare this dish in advance?

Yes, you can prepare the components ahead and assemble just before serving for maximum freshness.

What type of pasta works best?

While whole wheat pasta is recommended for its nutritional benefits, any pasta such as penne or rigatoni will work well.

Conclusion

In conclusion, this chicken sausage pasta is more than just a meal; it’s an experience that brings the warmth of a family dinner to your table. Combining the richness of chicken sausage with the vibrancy of fresh vegetables, this dish offers both flavor and nutrition in every bite. As you embark on your culinary journey with EatBrightly, remember that cooking is not just about following recipes but creating memories.

This chicken sausage pasta is just one example of how comfort food can still be nourishing. For more balanced, feel-good meals like this, explore my full collection of healthy pasta and gnocchi recipes, where vibrant ingredients and wholesome comfort take center stage.

I hope this wholesome, savory dish becomes a staple in your kitchen. Thank you for joining me, Mia Langston, on this delicious adventure. Until next time, happy cooking!

Savory Chicken Sausage Pasta: A Wholesome Delight