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Creamy Butter Bean Curry: A Flavorful Delight

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A rich and nourishing plant-based curry made with butter beans, infused with aromatic spices and creamy coconut milk.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder (adjust to taste)
  • 2 cans (15 oz each) butter beans, drained and rinsed
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, chopped for garnish
  • Lime wedges for serving
  • Optional: 1 cup spinach or kale, chopped
  • Optional: 1/2 cup peas
  • Optional: 1 tablespoon lemon juice
  • Optional: 1/2 teaspoon mustard seeds

Instructions

  1. Gather all your ingredients and prepare them as listed. Chop the onion, mince the garlic, and grate the ginger.
  2. Open the cans of butter beans, coconut milk, and diced tomatoes. Drain and rinse the butter beans.
  3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  4. Add the garlic and ginger to the skillet, stirring frequently for about 2 minutes until fragrant.
  5. Stir in the cumin, coriander, turmeric, garam masala, and chili powder. Cook for another minute to toast the spices.
  6. Add the diced tomatoes to the skillet and cook for 5 minutes, allowing the tomatoes to soften and the flavors to meld.
  7. Pour in the coconut milk and bring the mixture to a gentle simmer.
  8. Add the butter beans to the skillet, stirring well to combine. Season with salt and pepper to taste.
  9. Cover the skillet and let the curry simmer for 15–20 minutes, stirring occasionally until the sauce thickens.
  10. For added nutrition, stir in any optional add-ins like spinach or peas in the last 5 minutes of cooking.
  11. Once done, remove from heat and let it sit for a few minutes before serving.
  12. Garnish with fresh cilantro and serve with lime wedges on the side.

Notes

Toast the spices before adding liquids for deeper flavor. Mash some butter beans for a thicker consistency. Simmer gently to avoid curdling the coconut milk. Adjust seasoning to taste.

Nutrition

Keywords: butter bean curry, vegan curry, creamy curry, plant-based, healthy dinner

Find it online: https://www.eatbrightly.com/creamy-butter-bean-curry/