Is cottage cheese good for bagels?

Yes—cottage cheese isn’t just good for bagels, it’s game-changing. It adds protein, natural moisture, and a fluffy texture without extra fat or artificial ingredients. When whipped, it blends beautifully into doughs and offers a mild, slightly creamy flavor that complements both sweet and savory bagels. In short: it’s not a gimmick—it’s a nutritious baking upgrade.

How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny Frankel’s viral version uses just a few ingredients: whipped cottage cheese, oat flour, baking powder, and salt. Mix, shape, and bake at 375°F for 25–28 minutes. You can brush the tops with egg for shine, or leave them rustic. These bagels are gluten-free (if using certified oats) and packed with protein, making them ideal for wellness-focused home cooks. Check out Part 4 above for the full recipe and EatBrightly-approved tips.

Is cottage cheese good on bread?

Absolutely. I use whipped cottage cheese as a toast base all the time—especially with toppings like avocado, herbs, roasted tomatoes, or cinnamon-sprinkled fruit. It’s protein-rich, creamy, and neutral enough to work with almost any flavor profile. Think of it like a lighter, healthier version of cream cheese.

Is it healthy to eat cottage cheese for breakfast?

Yes, it’s a fantastic breakfast option. Cottage cheese is loaded with slow-digesting protein, calcium, and B vitamins. It helps keep blood sugar stable and curbs mid-morning crashes. Just be sure to choose a low-sodium, full-fat or 2% cultured version for the best health benefits. Pair it with fruit, nuts, or a homemade bagel for a satisfying morning start.

Can I lose weight if I eat cottage cheese every day?

Cottage cheese can absolutely support a weight loss journey. Its high protein content helps keep you full, while the low calorie count supports a gentle calorie deficit. The key is balance—pair it with fiber, healthy fats, and fresh produce to create nutrient-dense meals. Remember: consistency matters more than restriction. Cottage cheese can be a powerful tool, not a magic fix.

Can you mix cottage cheese with eggs?

You sure can—and it’s one of my secret breakfast weapons. Mixing cottage cheese into scrambled eggs adds incredible fluffiness and boosts protein content. You can also bake them into muffin cups, frittatas, or use them in quiche-like dishes for extra moisture and flavor.

Try 3 Genius Cottage Cheese Bagels for a Healthier Morning

Cottage Cheese Bagels (3 Ingredients – No Yeast)

Print Recipe

Fluffy, chewy, and protein-packed, these 3-ingredient Cottage Cheese Bagels are a quick no-yeast recipe perfect for a healthy breakfast or snack.

Author: Mia Langston
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 bagels 1x
Category: Breakfast, Snack
Method: Baking (or Air Frying option)
Cuisine: American, Healthy
Diet: Low Calorie

Ingredients

Scale

1 cup whipped cottage cheese
1 cup self-rising flour (or 1 cup AP flour + 1½ tsp baking powder + ¼ tsp salt)
1 egg (for egg wash)
Optional: everything bagel seasoning, rosemary, garlic powder

Instructions

Preheat your oven to 375°F (or air fryer to 350°F).
In a bowl, mix whipped cottage cheese with self-rising flour to form a soft dough.
Flour your hands and shape dough into 4 small bagels.
Place on parchment-lined tray. Brush tops with egg and add toppings.
Bake for 20–25 minutes (or 15–18 minutes in air fryer) until golden and firm.

Notes

For gluten-free: use a 1:1 gluten-free baking blend
For keto-friendly: substitute almond + coconut flour mix
Let dough rest for 10 minutes for fluffier results
Store in fridge for up to 3 days or freeze up to 2 months

Nutrition

Serving Size: Serving Size:
Calories: 210 kcal
Sugar: 1 g
Sodium: 360 mg
Fat: 4 g
Saturated Fat: 1.5 g
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 17 g
Cholesterol: 35 mg

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Find it online: https://www.eatbrightly.com/cottage-cheese-bagels/