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Savor the Best: Clean Eating Dinner Bowls for Vibrant Living

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Wholesome, customizable dinner bowls packed with fresh veggies, lean protein, and whole grains for vibrant, energizing meals.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 2 cups kale, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1 can chickpeas, drained and rinsed
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Optional: Grilled chicken or tofu
  • Optional: 1/4 cup feta cheese
  • Optional: 1/4 cup sunflower seeds
  • Optional: Fresh herbs (parsley, cilantro, or basil)

Instructions

  1. Rinse the quinoa under cold water to remove bitterness.
  2. Chop kale, halve cherry tomatoes, slice cucumber and avocado.
  3. Drain and rinse chickpeas.
  4. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and cover. Simmer for 15 minutes or until water is absorbed. Let cool slightly.
  5. Heat olive oil in a skillet over medium heat. Add chickpeas with smoked paprika, salt, and pepper. Sauté 5-7 minutes until crispy.
  6. In a large bowl, combine quinoa, kale, cherry tomatoes, cucumber, and avocado.
  7. Add sautéed chickpeas and gently toss.
  8. Drizzle with lemon juice, season with more salt and pepper if desired.
  9. Serve immediately or store for meal prep.

Notes

Massage kale with olive oil and salt for softer texture. Roast cherry tomatoes with balsamic vinegar at 400°F for 10 minutes for extra flavor.

Nutrition

Keywords: clean eating, dinner bowls, quinoa, plant-based, healthy meal

Find it online: https://www.eatbrightly.com/clean-eating-dinner-bowls/