Print

Nourishing Clean Eating Breakfast Ideas to Brighten Your Morning

Print Recipe

Start your day the vibrant way with these clean eating breakfast ideas. Packed with fresh, wholesome ingredients, these recipes are energizing, delicious, and easy to customize.

Ingredients

Scale
  • 1 cup organic rolled oats
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1/2 cup fresh berries
  • 1 banana, sliced
  • 1 handful spinach
  • 1/2 avocado, mashed
  • 1 cup cooked quinoa
  • 2 eggs
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • Optional: nuts, seeds, coconut flakes, dark chocolate chips

Instructions

  1. Overnight Oats: In a mason jar, combine oats, almond milk, chia seeds, and a pinch of salt. Stir well and refrigerate overnight. In the morning, top with berries and maple syrup.
  2. Smoothie Bowl: Blend banana, spinach, and almond milk until smooth. Pour into a bowl and top with banana slices, berries, and hemp seeds.
  3. Quinoa Breakfast Bowl: Place cooked quinoa in a bowl. Add mashed avocado and poached eggs. Sprinkle with cinnamon, salt, and pepper.
  4. Egg and Veggie Scramble: Whisk eggs with salt and pepper. Sauté bell peppers and spinach in a skillet. Add eggs and cook until set. Serve with avocado slices.

Notes

Use ripe bananas for natural sweetness. Toast nuts and seeds to enhance flavor. Always soak oats and chia seeds overnight for the best texture.

Nutrition

Keywords: clean eating, healthy breakfast, oats, smoothie bowl, quinoa, eggs

Find it online: https://www.eatbrightly.com/clean-eating-breakfast-ideas/